wellness for women over 40
wellness for women over 40
coolbeanliving health
coolbeanliving mindset
coolbeanliving self-care
welcome
MaryJo Scamurra

I’m MaryJo, and I am on a journey to embrace wellness in my daily life while helping other women over 40 do the same.

MEET MARYJO

recent blog posts on coolbeanliving.com

How To Thrive With Chronic Illness

Having a chronic illness is an extra burden to bear, but you can still thrive and flourish with a fulfilled and abundant life.   The vast majority of us experience a minor illness every now and then, but when you're living with a chronic illness, it may become hard to keep your spirits up. You …

How To Thrive With Chronic Illness Read More »

How Negative Thinking Affects Mindset

Negative thoughts can affect your mindset in the long term and cause you to have a negative outlook on life. Learn how to identify and change this harmful pattern to bring more positivity into your world.   Negative thoughts are a natural part of life. However, if overused they can lead to a negative attitude …

How Negative Thinking Affects Mindset Read More »

Self-Care for Stress Relief

Understanding the importance of self-care and implementing a regular self-care routine is essential when you are coping with stress. Luckily, it is not difficult to add self-care customs into your daily life that can help reduce stress.   It should be no surprise to learn that stress, especially high levels on a regular basis, can …

Self-Care for Stress Relief Read More »

Reducing Mental Clutter

Reducing mental clutter is necessary for bringing calm to your life. It may not happen overnight, but there are simple ways to eliminate the clutter to achieve a peaceful quiet.   Your boss wants that report as soon as possible. Your dog has a vet appointment today. Your furnace isn't working properly. Your daughter wants …

Reducing Mental Clutter Read More »

Improving Mental Health Through Mindset

Making small changes to better your mindset has the ability to improve your mental wellbeing, and ultimately, your life.   Let’s face it, it’s been quite a year for all of us. The circumstances we have faced have made even those with the strongest mental fortitude crumble at times. So what if you didn’t have …

Improving Mental Health Through Mindset Read More »

How Women Can Fight Brain Fog

If you are a woman suffering from brain fog, you will want to learn some simple strategies to help gain mental clarity so you can live your best “clear-headed” life.      This blog post contains affiliate links. Read my full disclosure here.     Brain fog happens to everyone every once in a while. …

How Women Can Fight Brain Fog Read More »

follow coolbeanliving on social media
facebook
instagram
pinterest
twitter