wellness for women over 40
wellness for women over 40
coolbeanliving health
coolbeanliving mindset
coolbeanliving self-care
MaryJo Scamurra

I’m MaryJo, and I am on a journey to embrace wellness in my daily life while helping other women over 40 do the same.


recent blog posts on coolbeanliving.com

How To Thrive With Chronic Illness

Having a chronic illness is an extra burden to bear, but you can still thrive and flourish with a fulfilled and abundant life.   The vast majority of us experience a minor illness every now and then, but when you're living with a chronic illness, it may become hard to keep your spirits up. You …

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How Negative Thinking Affects Mindset

Negative thoughts can affect your mindset in the long term and cause you to have a negative outlook on life. Learn how to identify and change this harmful pattern to bring more positivity into your world.   Negative thoughts are a natural part of life. However, if overused they can lead to a negative attitude …

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Self-Care for Stress Relief

Understanding the importance of self-care and implementing a regular self-care routine is essential when you are coping with stress. Luckily, it is not difficult to add self-care customs into your daily life that can help reduce stress.   It should be no surprise to learn that stress, especially high levels on a regular basis, can …

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Reducing Mental Clutter

Reducing mental clutter is necessary for bringing calm to your life. It may not happen overnight, but there are simple ways to eliminate the clutter to achieve a peaceful quiet.   Your boss wants that report as soon as possible. Your dog has a vet appointment today. Your furnace isn't working properly. Your daughter wants …

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Improving Mental Health Through Mindset

Making small changes to better your mindset has the ability to improve your mental wellbeing, and ultimately, your life.   Let’s face it, it’s been quite a year for all of us. The circumstances we have faced have made even those with the strongest mental fortitude crumble at times. So what if you didn’t have …

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How Women Can Fight Brain Fog

If you are a woman suffering from brain fog, you will want to learn some simple strategies to help gain mental clarity so you can live your best “clear-headed” life.      This blog post contains affiliate links. Read my full disclosure here.     Brain fog happens to everyone every once in a while. …

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