wellness for women over 40
wellness for women over 40
coolbeanliving health
coolbeanliving mindset
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welcome
MaryJo of CoolBeanLiving

I’m MaryJo, and I am on a journey to embrace wellness in my daily life while helping other women over 40 do the same.

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recent blog posts on coolbeanliving.com

The Importance of Personal Development

Personal development is important for any individual to progress, grow, and meet their full potential. The more you develop yourself, the better equipped you are to handle life's challenges.   How much time and effort do you put into self-improvement? If you are like most people, it's not much at all. We've been trained from …

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Keeping Mindful During the Holidays

Take a deep breath and stop stressing out! It’s time to think about the many ways you can change your thinking to find peace and joy by becoming more mindful during the holiday season.   The holidays are often described as a cheerful and joyful time of year, but they can also be very stressful. …

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How To Thrive With Chronic Illness

Having a chronic illness is an extra burden to bear, but you can still thrive and flourish with a fulfilled and abundant life.   The vast majority of us experience a minor illness every now and then, but when you're living with a chronic illness, it may become hard to keep your spirits up. You …

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How Negative Thinking Affects Mindset

Negative thoughts can affect your mindset in the long term and cause you to have a negative outlook on life. Learn how to identify and change this harmful pattern to bring more positivity into your world.   Negative thoughts are a natural part of life. However, if overused they can lead to a negative attitude …

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Self-Care for Stress Relief

Understanding the importance of self-care and implementing a regular self-care routine is essential when you are coping with stress. Luckily, it is not difficult to add self-care customs into your daily life that can help reduce stress.   It should be no surprise to learn that stress, especially high levels on a regular basis, can …

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Reducing Mental Clutter

Reducing mental clutter is necessary for bringing calm to your life. It may not happen overnight, but there are simple ways to eliminate the clutter to achieve a peaceful quiet.   Your boss wants that report as soon as possible. Your dog has a vet appointment today. Your furnace isn't working properly. Your daughter wants …

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