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MaryJo Scamurra

I’m MaryJo, and I want to help you embrace and celebrate your midlife years.

This is our time to shine.


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Recent Posts

Reducing Mental Clutter

Reducing mental clutter is necessary for bringing calm to your life. It may not happen overnight, but there are simple ways to eliminate the clutter to achieve a peaceful quiet.   Your boss wants that report as soon as possible. Your dog has a vet appointment today. Your furnace isn't working properly. Your daughter wants …

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Improving Mental Health Through Mindset

Making small changes to better your mindset has the ability to improve your mental wellbeing, and ultimately, your life.   Let’s face it, it’s been quite a year for all of us. The circumstances we have faced have made even those with the strongest mental fortitude crumble at times. So what if you didn’t have …

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How Women Can Fight Brain Fog

If you are a woman suffering from brain fog, you will want to learn some simple strategies to help gain mental clarity so you can live your best “clear-headed” life.      This blog post contains affiliate links. Read my full disclosure here.     Brain fog happens to everyone every once in a while. …

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Power of Positive Thinking

Positive thinking can make your life much better, so making an effort to bring more positivity into your life is worth the effort.   I am sure you have heard the saying, “I am too old to change,” or “You can’t teach an old dog new tricks.” Once we believe we are simply stuck in …

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Midlife Heart Health

Heart health is so important for women. Learning how to properly care for your heart by making excellent choices in food and exercise will greatly diminish your chances of heart disease.     Heart disease is the number one cause of death for American women, and stroke is number three. By eating a heart-healthy diet, …

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Improve Midlife Sleep

Learn strategies to master your midlife sleep so that you wake each morning feeling well-rested and ready to take on the day.   I don’t know about you, but I always look forward to a good night’s sleep after a long day. So, I find it very frustrating to end up tossing and turning instead …

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