wellness for women over 40

Women often enter into midlife feeling restless.

They find themselves struggling with finding purpose in this chapter of life. It’s not all doom and gloom though, as studies have shown midlife women are generally happier than younger women. It’s all about knowing how to transition into these middle years.

Are you ready to live your best midlife?

There are three important components to help you get there:

Take care of your body.

midlife mindset

Take care of your mind.

midlife self-care

Take time for yourself.

welcome

Hello, I’m MaryJo. I have been on a journey to embrace midlife by focusing on my wellness, mindset, and self-care—and I’d love to help you do the same. 

recent blog posts on coolbeanliving.com

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How to Improve Your Mood Naturally

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Spring Mind and Body Reset

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Find Your Inner Peace

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Improve Your Emotional Wellness

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Love Your Flaws: The First Step To Self-Love

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