wellness for women over 40
wellness for women over 40
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MaryJo of CoolBeanLiving

I’m MaryJo, and I am on a journey to embrace wellness in my daily life while helping other women over 40 do the same.

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recent blog posts on coolbeanliving.com

The Best Ways to Live Well with Hygge

Bring more positivity, comfort, and contentment in your life by learning the best ways to live well with hygge and all the benefits that go with it. Have you heard of "hygge" before? It is currently very trendy in the self-care industry. And once you understand what it is, you won't be a bit surprised …

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Become Motivated in 6 Steps

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” ― Zig Ziglar Michael, a husband and a father of two and in his early fifties, was a logistics manager at a frozen foods company. He made enough to provide for his family, …

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The Importance of Personal Development

Personal development is important for any individual to progress, grow, and meet their full potential. The more you develop yourself, the better equipped you are to handle life's challenges.   How much time and effort do you put into self-improvement? If you are like most people, it's not much at all. We've been trained from …

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Keeping Mindful During the Holidays

Take a deep breath and stop stressing out! It’s time to think about the many ways you can change your thinking to find peace and joy by becoming more mindful during the holiday season.   The holidays are often described as a cheerful and joyful time of year, but they can also be very stressful. …

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How To Thrive With Chronic Illness

Having a chronic illness is an extra burden to bear, but you can still thrive and flourish with a fulfilled and abundant life.   The vast majority of us experience a minor illness every now and then, but when you're living with a chronic illness, it may become hard to keep your spirits up. You …

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How Negative Thinking Affects Mindset

Negative thoughts can affect your mindset in the long term and cause you to have a negative outlook on life. Learn how to identify and change this harmful pattern to bring more positivity into your world.   Negative thoughts are a natural part of life. However, if overused they can lead to a negative attitude …

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