wellness for women over 40
wellness for women over 40
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MaryJo of CoolBeanLiving

I’m MaryJo, and I am on a journey to embrace wellness in my daily life while helping other women over 40 do the same.


recent blog posts on coolbeanliving.com

Spring Mind and Body Reset

Reshaping your mind and body after a long winter is a wonderful way to rejuvenate yourself, and the best part is that you are in complete control of your own spring reset.       Spring is the perfect time to take care of your mind and body. It's a time for renewal, reflection, and …

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Find Your Inner Peace

What exactly is inner peace and is it missing from your life? Learn its importance, along with simple steps you can implement to find your inner peace.         There may be several images that pop into your head when you think of the term inner peace. Maybe you picture a Buddhist monk …

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Improve Your Emotional Wellness

It can be hard to enjoy life if your emotions are weighing you down. Here are several strategies you can put into use to improve your emotional wellness, starting now.   It's okay to not be okay.   Have you heard that phrase before? With all that is going on in the world today between …

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Love Your Flaws: The First Step To Self-Love

Everybody has flaws. We should not try to hide them or pretend they don't exist. Instead, as the first step to self-love, we should embrace them and use them as a strength. Learning to love yourself can feel like a daunting task, but there are ways to make it easier.    Many people wish they …

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The Best Ways to Live Well with Hygge

Bring more positivity, comfort, and contentment in your life by learning the best ways to live well with hygge and all the benefits that go with it. Have you heard of "hygge" before? It is currently very trendy in the self-care industry. And once you understand what it is, you won't be a bit surprised …

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Become Motivated in 6 Steps

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” ― Zig Ziglar Michael, a husband and a father of two and in his early fifties, was a logistics manager at a frozen foods company. He made enough to provide for his family, …

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