2020 | Cool Bean Living

How to Get a Restful Night Sleep During Menopause

Improve Midlife Sleep

Health, Self-Care / By MaryJo Scamurra / 4 Comments /

Learn strategies to master your midlife sleep so that you wake each morning feeling well-rested and ready to take on the day. I don’t know about you, but I always look forward to a good night’s sleep after a long day. So, I find it very frustrating to end up tossing and turning instead …

Improve Midlife Sleep Read More »

Best Foods to Control Menopause

Health / By MaryJo Scamurra / Leave a Comment /

All women will experience menopause in their lifetime and many will deal with bothersome, life-altering symptoms. There are various natural methods women can find relief from their menopause symptoms, including choosing the right foods to eat. This blog post contains affiliate links. Read my full disclosure here. The foods you …

Best Foods to Control Menopause Read More »

Rosacea and Menopause Acne

Health / By MaryJo Scamurra / 8 Comments /

Midlife acne and rosacea can be exasperated by menopause and the change in hormones for women. Learn the triggers and treatments so your skin can look its best. Acne in midlife?? Ugh! Yes! I didn't realize it was such a common occurrence, I just thought I was some sort of freak of nature. However, …

Rosacea and Menopause Acne Read More »

Empty Nest Inspirations

Mindset / By MaryJo Scamurra / Leave a Comment /

Letting go may be the hardest step in the parenting process. Here are some inspirations and quotes to ease you through empty nest syndrome. This blog post contains affiliate links. Read my full disclosure here. Some women don't bat an eye when their last baby leaves the nest. Instead, they seamlessly move …

Empty Nest Inspirations Read More »

Journaling For Better Mental Health

Health, Mindset, Self-Care / By MaryJo Scamurra / 2 Comments /

Journaling does more than just help you record your memories and find self-expression. It is also good for your mental health. This blog post contains affiliate links. Read my full disclosure here. Journaling helps control your symptoms and improve your mood by paving the way for positive self-talk and identifying negative thoughts …

Journaling For Better Mental Health Read More »

Overcoming Self Doubt

Mindset / By MaryJo Scamurra / Leave a Comment /

Learn 9 different easy-to-follow strategies to help eliminate fear and self-doubt so that you can gain the confidence to accomplish new things and enjoy new opportunities. Self-doubt, along with fear, can be debilitating. It becomes difficult to accomplish even the smallest successes or enjoy life when we doubt our capabilities. It becomes easy …

Overcoming Self Doubt Read More »

9 Healthy Ways To Handle Frustration

Self-Care / By MaryJo Scamurra / 20 Comments /

Learn nine different healthy ways to work through frustration and download a free journal to help release you from your frustrations. 2020 has been quite a year so far. Has it left you feeling frustrated? Of all the people I have recently spoken with, nearly every single one has voiced their frustration at …

9 Healthy Ways To Handle Frustration Read More »

How To Get Excited About Home Exercise

Health, Self-Care / By MaryJo Scamurra / Leave a Comment /

Get motivated to jumpstart your home exercise workouts by varying your routine to keep it fun and exciting while continuing to social distance. Have you grown tired of your home exercise routine? It’s time to learn ways to make exercising at home exciting again. This blog post contains affiliate links. Read my full …

How To Get Excited About Home Exercise Read More »

How to Keep Positive During Tough Times

Mindset / By MaryJo Scamurra / 22 Comments /

Now more than ever it is necessary that we all learn how to stay positive during tough times. Here are 9 different ways you can stop negative thinking and stay positive when you are faced with adversity. This blog post contains affiliate links. Read my full disclosure here. I think we can …

How to Keep Positive During Tough Times Read More »

How To Become Kinder

Mindset / By MaryJo Scamurra / Leave a Comment /

Learn ways to improve yourself to become a kinder person and extend that kindness to your loved ones and those you meet each day. Are you a kind person? I imagine most will answer yes to that question. This blog post contains affiliate links. Read my full disclosure here. I know …

How To Become Kinder Read More »

Year: 2020