How Women Can Fight Brain Fog
If you are a woman suffering from brain fog, you will want to learn some simple strategies to help gain mental clarity so you can live your best “clear-headed” life.      This blog post contains affiliate links. Read my full disclosure here.     Brain fog happens to everyone every once in a while....
March 29, 2021
Power of Positive Thinking
Positive thinking can make your life much better, so making an effort to bring more positivity into your life is worth the effort.   I am sure you have heard the saying, “I am too old to change,” or “You can’t teach an old dog new tricks.” Once we believe we are simply stuck in...
February 16, 2021
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Midlife Heart Health
Heart health is so important for women. Learning how to properly care for your heart by making excellent choices in food and exercise will greatly diminish your chances of heart disease.     Heart disease is the number one cause of death for American women, and stroke is number three. By eating a heart-healthy diet,...
February 1, 2021
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Improve Midlife Sleep
Learn strategies to master your midlife sleep so that you wake each morning feeling well-rested and ready to take on the day.   I don’t know about you, but I always look forward to a good night’s sleep after a long day. So, I find it very frustrating to end up tossing and turning instead...
September 17, 2020
Best Foods to Control Menopause
All women will experience menopause in their lifetime and many will deal with bothersome, life-altering symptoms. There are various natural methods women can find relief from their menopause symptoms, including choosing the right foods to eat.    This blog post contains affiliate links. Read my full disclosure here.   The foods you eat can and...
August 24, 2020
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Rosacea and Menopause Acne
Midlife acne and rosacea can be exasperated by menopause and the change in hormones for women. Learn the triggers and treatments so your skin can look its best.   Acne in midlife?? Ugh! Yes! I didn't realize it was such a common occurrence, I just thought I was some sort of freak of nature. However,...
August 17, 2020
Empty Nest Inspirations
Letting go may be the hardest step in the parenting process. Here are some inspirations and quotes to ease you through empty nest syndrome.      This blog post contains affiliate links. Read my full disclosure here.   Some women don't bat an eye when their last baby leaves the nest. Instead, they seamlessly move...
August 8, 2020
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Journaling For Better Mental Health
Journaling does more than just help you record your memories and find self-expression. It is also good for your mental health.     This blog post contains affiliate links. Read my full disclosure here.   Journaling helps control your symptoms and improve your mood by paving the way for positive self-talk and identifying negative thoughts...
August 3, 2020
Overcoming Self Doubt
Learn 9 different easy-to-follow strategies to help eliminate fear and self-doubt so that you can gain the confidence to accomplish new things and enjoy new opportunities.     Self-doubt, along with fear, can be debilitating. It becomes difficult to accomplish even the smallest successes or enjoy life when we doubt our capabilities. It becomes easy...
June 16, 2020
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9 Healthy Ways To Handle Frustration
Learn nine different healthy ways to work through frustration and download a free journal to help release you from your frustrations.     2020 has been quite a year so far. Has it left you feeling frustrated? Of all the people I have recently spoken with, nearly every single one has voiced their frustration at...
May 18, 2020