MaryJo Scamurra | Cool Bean Living

Understanding How To Live Your Best Life

Mindset, Self-Care, Wellness / By MaryJo Scamurra / Leave a Comment /

Learn to understand the true meaning of living your best life and take advantage of the free 30-day challenge to help yourself build the foundation for happiness and fulfillment. If you’ve been on social media in the past few years, you’ve probably heard the phrase “I’m living my best life!” And if you’re anything like …

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Using Journal Prompts for Personal Growth

Mindset, Self-Care, Wellness / By MaryJo Scamurra / Leave a Comment /

Whether you are new to it or have plenty of journaling experience, using journal prompts is a great way to move forward when dealing with writer’s block, or when you are learning more about self-discovery and personal growth. Journaling is wildly popular as of late, and with good reason. It allows you to concentrate …

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How to Improve Your Mood Naturally

Mindset, Self-Care / By MaryJo Scamurra / Leave a Comment /

Your mood can affect thoughts, actions, social interactions, and general wellbeing. Get ready to learn 10 small changes that can improve your mood naturally, so you can concentrate on living your best life. Your Mood Matters Picture yourself last time you were in a “bad mood.” Maybe you were sulking and withdrawn, or …

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Spring Mind and Body Reset

Mindset, Wellness / By MaryJo Scamurra / Leave a Comment /

Reshaping your mind and body after a long winter is a wonderful way to rejuvenate yourself, and the best part is that you are in complete control of your own spring reset. Spring is the perfect time to take care of your mind and body. It's a time for renewal, reflection, and refresh. Some …

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Find Your Inner Peace

Mindset, Self-Care / By MaryJo Scamurra / Leave a Comment /

What exactly is inner peace and is it missing from your life? Learn its importance, along with simple steps you can implement to find your inner peace. There may be several images that pop into your head when you think of the term inner peace. Maybe you picture a Buddhist monk …

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Improve Your Emotional Wellness

Mindset / By MaryJo Scamurra / Leave a Comment /

It can be hard to enjoy life if your emotions are weighing you down. Here are several strategies you can put into use to improve your emotional wellness, starting now. It's okay to not be okay. Have you heard that phrase before? With all that is going on in the world today between …

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Love Your Flaws: The First Step To Self-Love

Mindset, Self-Care / By MaryJo Scamurra / Leave a Comment /

Everybody has flaws. We should not try to hide them or pretend they don't exist. Instead, as the first step to self-love, we should embrace them and use them as a strength. Learning to love yourself can feel like a daunting task, but there are ways to make it easier. Many people wish they …

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cozy hygge setting of comfortable pillows, blanket, and book

The Best Ways to Live Well with Hygge

Lifestyle, Self-Care / By MaryJo Scamurra / Leave a Comment /

Bring more positivity, comfort, and contentment in your life by learning the best ways to live well with hygge and all the benefits that go with it. Have you heard of "hygge" before? It is currently very trendy in the self-care industry. And once you understand what it is, you won't be a bit surprised …

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The Importance of Personal Development

Mindset, Self-Care / By MaryJo Scamurra / Leave a Comment /

Personal development is important for any individual to progress, grow, and meet their full potential. The more you develop yourself, the better equipped you are to handle life's challenges. How much time and effort do you put into self-improvement? If you are like most people, it's not much at all. We've been trained from …

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Keeping Mindful During the Holidays

Mindset / By MaryJo Scamurra / 1 Comment /

Take a deep breath and stop stressing out! It’s time to think about the many ways you can change your thinking to find peace and joy by becoming more mindful during the holiday season. The holidays are often described as a cheerful and joyful time of year, but they can also be very stressful. …

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