MaryJo

I'm a life coach and founder of CoolBeanLiving.com, where I provide self-development resources for women that embrace and celebrate midlife.

women's heart health

Midlife Heart Health

Heart health is so important for women. Learning how to properly care for your heart by making excellent choices in food and exercise will greatly diminish your chances of heart disease.     Heart disease is the number one cause of death for American women, and stroke is number three. By eating a heart-healthy diet, …

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How to Get a Restful Night Sleep During Menopause

Improve Midlife Sleep

Learn strategies to master your midlife sleep so that you wake each morning feeling well-rested and ready to take on the day.   I don’t know about you, but I always look forward to a good night’s sleep after a long day. So, I find it very frustrating to end up tossing and turning instead …

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