MaryJo Scamurra

Your mood can affect thoughts, actions, social interactions, and general wellbeing. Get ready to learn 10 small changes that can improve your mood naturally, so you can concentrate on living your best life.   Your Mood Matters   Picture yourself last time you were in a “bad mood.” Maybe you were sulking and withdrawn, or …

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What exactly is inner peace and is it missing from your life? Learn its importance, along with simple steps you can implement to find your inner peace.         There may be several images that pop into your head when you think of the term inner peace. Maybe you picture a Buddhist monk …

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Everybody has flaws. We should not try to hide them or pretend they don't exist. Instead, as the first step to self-love, we should embrace them and use them as a strength. Learning to love yourself can feel like a daunting task, but there are ways to make it easier.    Many people wish they …

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Personal development is important for any individual to progress, grow, and meet their full potential. The more you develop yourself, the better equipped you are to handle life's challenges.   How much time and effort do you put into self-improvement? If you are like most people, it's not much at all. We've been trained from …

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