MaryJo Scamurra

Mindset coach and founder of, where she provides self-development resources and tools for women that help embrace and celebrate midlife wellness.

Foods to Control Menopause

Best Foods to Control Menopause

All women will experience menopause in their lifetime and many will deal with bothersome, life-altering symptoms. There are various natural methods women can find relief from their menopause symptoms, including choosing the right foods to eat.    This blog post contains affiliate links. Read my full disclosure here.   The foods you eat can and …

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