cool bean living everyday wellness for women 40+
Calm Mindset Journal
calm mind journal

Attain rest, peace, and a serene mind

This printable, instant download will help you create habits and routines that quiet your mind and turn off stress and anxiety.
Isn’t it time to leave the mental clutter behind?

Workbook includes:


Declutter Planning

Creating a Calm Space

Crafting Routines

Challenging Activities

Self-Compassion Exercises

Shedding Negative Beliefs

Plus Much More

calm mind workbook journal

Let this workbook assist you in decluttering your life while acquiring calming spaces so that you can learn to calm your mind in the wake of stress and chaos.

* 20 pages
* PDF format
* A4, A5, and Letter sizes included
* Digital download, not a physical product


This product is for PERSONAL USE ONLY.
This download is for NON-COMMERCIAL use and MAY NOT be forwarded, shared, or sold.