Celebrating Midlife with Cool Bean Living

Calm Your Mind Workbook

calm Your Mind Workbook

Attain rest, peace, and a serene mind

This printable, instant download will help you create habits and routines that quiet your mind and turn off stress and anxiety.
Isn’t it time to leave the mental clutter behind?

Workbook includes:


Declutter Planning

Creating a Calm Space

Crafting Routines

Challenging Activities

Self-Compassion Exercises

Shedding Negative Beliefs

Plus Much More


Let this workbook assist you in decluttering your life so that you can learn to calm your mind in the wake of stress and chaos, even in turbulent times.

calm your mind workbook
mind calming workbook instant download

Calm Your Mind Workbook

* 20 pages
* PDF format
* A4, A5, and Letter sizes included
* Digital download, not a physical product

This product is for PERSONAL USE ONLY.
This download is for NON-COMMERCIAL use and MAY NOT be forwarded, shared, or sold.

Ready to create routines and set boundaries for yourself?

Get this workbook for just