Health

Having a chronic illness is an extra burden to bear, but you can still thrive and flourish with a fulfilled and abundant life.   The vast majority of us experience a minor illness every now and then, but when you're living with a chronic illness, it may become hard to keep your spirits up. You …

How To Thrive With Chronic Illness Read More »

If you are a woman suffering from brain fog, you will want to learn some simple strategies to help gain mental clarity so you can live your best “clear-headed” life.      This blog post contains affiliate links. Read my full disclosure here.     Brain fog happens to everyone every once in a while. …

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Heart health is so important for women. Learning how to properly care for your heart by making excellent choices in food and exercise will greatly diminish your chances of heart disease.     Heart disease is the number one cause of death for American women, and stroke is number three. By eating a heart-healthy diet, …

Midlife Heart Health Read More »

All women will experience menopause in their lifetime and many will deal with bothersome, life-altering symptoms. There are various natural methods women can find relief from their menopause symptoms, including choosing the right foods to eat.    This blog post contains affiliate links. Read my full disclosure here.   The foods you eat can and …

Best Foods to Control Menopause Read More »

Midlife acne and rosacea can be exasperated by menopause and the change in hormones for women. Learn the triggers and treatments so your skin can look its best.   Acne in midlife?? Ugh! Yes! I didn't realize it was such a common occurrence, I just thought I was some sort of freak of nature. However, …

Rosacea and Menopause Acne Read More »