Blog | Cool Bean Living

11 Spring Superfoods

Wellness / By MaryJo Scamurra / Leave a Comment /

11 fruits, vegetables, and superfoods that are in season and perfect to add to your spring menus. Spring is the perfect time to take advantage of healthy superfoods that are now in season. Spring has finally arrived. The windows will be open, and with the warmer weather you will most likely be …

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Finding Your Midlife Path

Mindset, Self-Care / By MaryJo Scamurra / 2 Comments /

Navigate your way to discovering and determining your purpose in life now that you have reached middle age. It may be time to redefine our purpose as we become middle-aged. A strong desire to find our path in midlife is very common. Right now there are millions of women, just like you …

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7 Reasons to Color as an Adult

Self-Care / By MaryJo Scamurra / 24 Comments /

Adult coloring is an excellent way to improve mental health and mind clarity. Learn why and how to get started with this beneficial therapy. Coloring offers many benefits for your midlife mental health. It's not just for kids anymore. It takes time and effort to color a page in an adult coloring book. …

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Looming Empty Nest

Mindset / By MaryJo Scamurra / Leave a Comment /

A mother isn't needed anymore at a visit to the pediatrician with her high school senior, and realization sets in that an empty nest is coming. It has been a busy week for my last little bird left in the nest. He's seventeen and more than midway through his senior year of high school. …

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Build and Maintain Relationships as an Introvert

Introverts: 8 Tips for Socializing

Mindset, Self-Care / By MaryJo Scamurra / Leave a Comment /

Socializing tips for introverts to build and maintain relationships. Are you an introvert? By definition, an introvert is someone who prefers calm environments, gets drained by socializing, and recharges by being alone. It is perfectly normal to be an introvert. Studies have shown that 30 to 50 percent of people in …

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Maybe She’s Born With It, Maybe It’s Botox

Lifestyle, Self-Care / By MaryJo Scamurra / 5 Comments /

A middle-aged woman receives her first Botox treatment for glabellar lines, with before and after results. I have been growing wary of the lines on my face for some time now. I wouldn't say that I am overly obsessed with them or anything, just that I am noticing them a lot …

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12 Ways to Empower Women in the Workplace

Mindset / By MaryJo Scamurra / 2 Comments /

Learn ways in which women can gain power in the workplace and how you can, too. It's no secret that men have held higher positions and better pay rates than women in the workplace. Today's woman has put her foot down to such practices and, slowly, things are changing. This blog post …

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Overcoming Midlife Guilt

Mindset, Self-Care / By MaryJo Scamurra / 2 Comments /

Learn techniques to stop midlife guilt from holding you back from accomplishing what you want out of life. By the time we've reached middle age, we have felt our share of guilt over the years. Guilt over choosing to work instead of be home with our children. Guilt over choosing to stay home instead …

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Midlife Without a Crisis

Mindset / By MaryJo Scamurra / Leave a Comment /

Midlife is the central period of a person’s life. It is generally considered to encompass the years between 40 to 65. When I was younger, hearing the term “midlife” instantly made me think of a crisis. I imagined every middle-aged person would reach a point where they simply lost their mind, or shed their …

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Makeup Tips For Women Over 40

Lifestyle, Self-Care / By MaryJo Scamurra / 6 Comments /

While we strive for our inner beauty, it's ok to want to look fabulous on the outside, too. Choosing the best type of makeup for midlife skin is key to looking your best. Making some subtle changes to the way we apply makeup and the type of makeup we use after …

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