Self-Care | Cool Bean Living

Understanding How To Live Your Best Life

Mindset, Self-Care, Wellness / By MaryJo Scamurra / Leave a Comment /

Learn to understand the true meaning of living your best life and take advantage of the free 30-day challenge to help yourself build the foundation for happiness and fulfillment. If you’ve been on social media in the past few years, you’ve probably heard the phrase “I’m living my best life!” And if you’re anything like …

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Using Journal Prompts for Personal Growth

Mindset, Self-Care, Wellness / By MaryJo Scamurra / Leave a Comment /

Whether you are new to it or have plenty of journaling experience, using journal prompts is a great way to move forward when dealing with writer’s block, or when you are learning more about self-discovery and personal growth. Journaling is wildly popular as of late, and with good reason. It allows you to concentrate …

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How to Improve Your Mood Naturally

Mindset, Self-Care / By MaryJo Scamurra / Leave a Comment /

Your mood can affect thoughts, actions, social interactions, and general wellbeing. Get ready to learn 10 small changes that can improve your mood naturally, so you can concentrate on living your best life. Your Mood Matters Picture yourself last time you were in a “bad mood.” Maybe you were sulking and withdrawn, or …

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Find Your Inner Peace

Mindset, Self-Care / By MaryJo Scamurra / Leave a Comment /

What exactly is inner peace and is it missing from your life? Learn its importance, along with simple steps you can implement to find your inner peace. There may be several images that pop into your head when you think of the term inner peace. Maybe you picture a Buddhist monk …

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Love Your Flaws: The First Step To Self-Love

Mindset, Self-Care / By MaryJo Scamurra / Leave a Comment /

Everybody has flaws. We should not try to hide them or pretend they don't exist. Instead, as the first step to self-love, we should embrace them and use them as a strength. Learning to love yourself can feel like a daunting task, but there are ways to make it easier. Many people wish they …

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cozy hygge setting of comfortable pillows, blanket, and book

The Best Ways to Live Well with Hygge

Lifestyle, Self-Care / By MaryJo Scamurra / Leave a Comment /

Bring more positivity, comfort, and contentment in your life by learning the best ways to live well with hygge and all the benefits that go with it. Have you heard of "hygge" before? It is currently very trendy in the self-care industry. And once you understand what it is, you won't be a bit surprised …

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The Importance of Personal Development

Mindset, Self-Care / By MaryJo Scamurra / Leave a Comment /

Personal development is important for any individual to progress, grow, and meet their full potential. The more you develop yourself, the better equipped you are to handle life's challenges. How much time and effort do you put into self-improvement? If you are like most people, it's not much at all. We've been trained from …

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Self-Care for Stress Relief

Self-Care, Wellness / By MaryJo Scamurra / Leave a Comment /

Understanding the importance of self-care and implementing a regular self-care routine is essential when you are coping with stress. Luckily, it is not difficult to add self-care customs into your daily life that can help reduce stress. It should be no surprise to learn that stress, especially high levels on a …

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Reducing Mental Clutter

Mindset, Self-Care / By MaryJo Scamurra / Leave a Comment /

Reducing mental clutter is necessary for bringing calm to your life. It may not happen overnight, but there are simple ways to eliminate the clutter to achieve a peaceful quiet. Your boss wants that report as soon as possible. Your dog has a vet appointment today. Your furnace isn't working properly. Your daughter wants …

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How to Get a Restful Night Sleep During Menopause

Improve Midlife Sleep

Self-Care, Wellness / By MaryJo Scamurra / 4 Comments /

Learn strategies to master your midlife sleep so that you wake each morning feeling well-rested and ready to take on the day. I don’t know about you, but I always look forward to a good night’s sleep after a long day. So, I find it very frustrating to end up tossing and turning instead …

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