Self-Care | Cool Bean Living

Powerful Morning Habits

Self-Care / By MaryJo Scamurra / 29 Comments /

Win the day with a rockstar morning routine! A powerful routine sets the tone for a productive, successful day. Learn how to establish disciplined morning habits to reap the benefits all day long. Do you have a morning routine? A morning routine is something that you do the same each and every …

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Family Strength Building

Self-Care / By MaryJo Scamurra / 4 Comments /

A guide to building a strong family bond with your adult children, including a family strength-building workbook. Do you want to improve your relationship with your adult children? With the holidays and a new year and new decade approaching, this is a great time to begin working on some family relationship …

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Holiday Gift Guide for Women Over 40

Lifestyle, Self-Care / By MaryJo Scamurra / Leave a Comment /

What to buy this holiday season for any woman in your life over 40. These gifts are perfect for your wife, mom, sister, friend, co-worker, white elephant, or even for yourself! With the holiday season in full swing, do you find yourself asking, "What do I buy a midlife woman that already has an …

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5 Reasons Midlife Women Should Walk Each Day

Health, Self-Care / By MaryJo Scamurra / 21 Comments /

Learn why it is so important for women over 50 to take a walk each day for their health, and all the benefits that come with it. It is so important for middle-aged women to maintain a daily walking routine. Many women in midlife have spent years and years taking care of …

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3 Steps to Form New Habits & Simple Ways to Keep Them

Mindset, Self-Care / By MaryJo Scamurra / 15 Comments /

Learn 3 easy steps you can take to form new habits and several simple things you can do to ensure you keep them. In my continual effort to better myself, I have been looking to form some new habits. I think we all have times in our lives where we intentionally want …

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Small Acts of Self-Care for Midlife Women

8 Small Acts of Self-Care

Self-Care / By MaryJo Scamurra / 9 Comments /

Learn small and simple self-care practices for midlife women to feel rejuvenated, refreshed, and recharged so you can stop feeling drained, stressed, and burned out. This blog post contains affiliate links. Read my full disclosure here. Even the smallest acts of self-care can have big effects. By the time we have reached …

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3 Simple Ways to Recharge Your Tired Body

Health, Self-Care / By MaryJo Scamurra / Leave a Comment /

Helpful tips that are quick and easy ways to rejuvenate and refresh your body when you are feeling run down and exhausted. Does midlife exhaustion have you worn out? If you find yourself being less productive because you are too tired for much of anything these days, you are not alone. This …

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10 Quotes & Inspirations for Midlife Women

Mindset, Self-Care / By MaryJo Scamurra / Leave a Comment /

Quotes and inspirations to remind midlife women they have earned their place and to never stop climbing. By the time we've reached midlife, some days it is a chore to muster up a smile. Life can be hard. We get tired. Relationships roll on like roller coasters. Careers seem unfulfilling. The list goes on …

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Build Up Your Happiness

Mindset, Self-Care / By MaryJo Scamurra / 12 Comments /

Become happier through a conscious effort. Self-help information that includes a free workbook with characteristics of happy people and exercises to build up your happiness. Many people like to think that true happiness is not possible in life. Since life is full of ups and downs, there will always be different levels …

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3 Steps to Personal Growth

Mindset, Self-Care / By MaryJo Scamurra / 9 Comments /

A beginner's guide to personal growth. The process includes understanding your inner strengths, finding your weaknesses and working on fixing them to meet your ultimate goals. I turned 50 this year. That milestone was the perfect opportunity for me to take a long, hard look at myself. I knew I wanted to work …

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