Self-Care | Cool Bean Living

Journaling For Better Mental Health

Mindset, Self-Care, Wellness / By MaryJo Scamurra / 2 Comments /

Journaling does more than just help you record your memories and find self-expression. It is also good for your mental health. This blog post contains affiliate links. Read my full disclosure here. Journaling helps control your symptoms and improve your mood by paving the way for positive self-talk and identifying negative thoughts …

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9 Healthy Ways To Handle Frustration

Self-Care / By MaryJo Scamurra / 20 Comments /

Learn nine different healthy ways to work through frustration and download a free journal to help release you from your frustrations. 2020 has been quite a year so far. Has it left you feeling frustrated? Of all the people I have recently spoken with, nearly every single one has voiced their frustration at …

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How To Get Excited About Home Exercise

Self-Care, Wellness / By MaryJo Scamurra / Leave a Comment /

Get motivated to jumpstart your home exercise workouts by varying your routine to keep it fun and exciting while continuing to social distance. Have you grown tired of your home exercise routine? It’s time to learn ways to make exercising at home exciting again. This blog post contains affiliate links. Read my full …

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11 Ways to Blossom In Midlife

Mindset, Self-Care / By MaryJo Scamurra / 1 Comment /

Discover steps to grow and improve yourself on your journey into midlife and beyond, and learn how to be happy in middle age. This blog post contains affiliate links. Learn more here. If your life feels at a standstill or it has been filled with many unwanted changes, and it’s left you with an …

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9 Ways Women Over 50 Can Reduce Stress Naturally

Self-Care, Wellness / By MaryJo Scamurra / 8 Comments /

Reasons, symptoms, and natural remedies for reducing stress for women over 50. As middle-age creeps upon us, we may begin to feel overwhelmed by the amount of stress in our lives. It is a perfect time to step back and take a closer look at the lifestyle we live for finding ways to naturally …

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Powerful Morning Habits

Self-Care / By MaryJo Scamurra / 29 Comments /

Win the day with a rockstar morning routine! A powerful routine sets the tone for a productive, successful day. Learn how to establish disciplined morning habits to reap the benefits all day long. Do you have a morning routine? A morning routine is something that you do the same each and every …

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Family Strength Building

Self-Care / By MaryJo Scamurra / 4 Comments /

A guide to building a strong family bond with your adult children, including a family strength-building workbook. Do you want to improve your relationship with your adult children? With the holidays and a new year and new decade approaching, this is a great time to begin working on some family relationship …

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Holiday Gift Guide for Women Over 40

Lifestyle, Self-Care / By MaryJo Scamurra / Leave a Comment /

What to buy this holiday season for any woman in your life over 40. These gifts are perfect for your wife, mom, sister, friend, co-worker, white elephant, or even for yourself! With the holiday season in full swing, do you find yourself asking, "What do I buy a midlife woman that already has an …

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5 Reasons Midlife Women Should Walk Each Day

Self-Care, Wellness / By MaryJo Scamurra / 22 Comments /

Learn why it is so important for women over 50 to take a walk each day for their health, and all the benefits that come with it. It is so important for middle-aged women to maintain a daily walking routine. Many women in midlife have spent years and years taking care of …

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3 Steps to Form New Habits & Simple Ways to Keep Them

Mindset, Self-Care / By MaryJo Scamurra / 15 Comments /

Learn 3 easy steps you can take to form new habits and several simple things you can do to ensure you keep them. In my continual effort to better myself, I have been looking to form some new habits. I think we all have times in our lives where we intentionally want …

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