Self-Care

Socializing tips for introverts to build and maintain relationships.       Are you an introvert? By definition, an introvert is someone who prefers calm environments, gets drained by socializing, and recharges by being alone.   It is perfectly normal to be an introvert. Studies have shown that 30 to 50 percent of people in …

Introverts: 8 Tips for Socializing Read More »

Learn techniques to stop midlife guilt from holding you back from accomplishing what you want out of life.   By the time we've reached middle age, we have felt our share of guilt over the years. Guilt over choosing to work instead of be home with our children. Guilt over choosing to stay home instead …

Overcoming Midlife Guilt Read More »