Wellness | Cool Bean Living

Using Journal Prompts for Personal Growth

Mindset, Self-Care, Wellness / By MaryJo Scamurra / Leave a Comment /

Whether you are new to it or have plenty of journaling experience, using journal prompts is a great way to move forward when dealing with writer’s block, or when you are learning more about self-discovery and personal growth. Journaling is wildly popular as of late, and with good reason. It allows you to concentrate …

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Spring Mind and Body Reset

Mindset, Wellness / By MaryJo Scamurra / Leave a Comment /

Reshaping your mind and body after a long winter is a wonderful way to rejuvenate yourself, and the best part is that you are in complete control of your own spring reset. Spring is the perfect time to take care of your mind and body. It's a time for renewal, reflection, and refresh. Some …

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How To Thrive With Chronic Illness

Wellness / By MaryJo Scamurra / Leave a Comment /

Having a chronic illness is an extra burden to bear, but you can still thrive and flourish with a fulfilled and abundant life. The vast majority of us experience a minor illness every now and then, but when you're living with a chronic illness, it may become hard to keep your spirits up. You …

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Self-Care for Stress Relief

Self-Care, Wellness / By MaryJo Scamurra / Leave a Comment /

Understanding the importance of self-care and implementing a regular self-care routine is essential when you are coping with stress. Luckily, it is not difficult to add self-care customs into your daily life that can help reduce stress. It should be no surprise to learn that stress, especially high levels on a …

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Improving Mental Health Through Mindset

Mindset, Wellness / By MaryJo Scamurra / Leave a Comment /

Making small changes to better your mindset has the ability to improve your mental wellbeing, and ultimately, your life. Let’s face it, it’s been quite a year for all of us. The circumstances we have faced have made even those with the strongest mental fortitude crumble at times. So what if you didn’t have …

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How Women Can Fight Brain Fog

Wellness / By MaryJo Scamurra / 4 Comments /

If you are a woman suffering from brain fog, you will want to learn some simple strategies to help gain mental clarity so you can live your best “clear-headed” life. This blog post contains affiliate links. Read my full disclosure here. Brain fog happens to everyone every once in a …

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Midlife Heart Health

Wellness / By MaryJo Scamurra / Leave a Comment /

Heart health is so important for women. Learning how to properly care for your heart by making excellent choices in food and exercise will greatly diminish your chances of heart disease. Heart disease is the number one cause of death for American women, and stroke is number three. By eating a heart-healthy diet, …

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How to Get a Restful Night Sleep During Menopause

Improve Midlife Sleep

Self-Care, Wellness / By MaryJo Scamurra / 4 Comments /

Learn strategies to master your midlife sleep so that you wake each morning feeling well-rested and ready to take on the day. I don’t know about you, but I always look forward to a good night’s sleep after a long day. So, I find it very frustrating to end up tossing and turning instead …

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Best Foods to Control Menopause

Wellness / By MaryJo Scamurra / Leave a Comment /

All women will experience menopause in their lifetime and many will deal with bothersome, life-altering symptoms. There are various natural methods women can find relief from their menopause symptoms, including choosing the right foods to eat. This blog post contains affiliate links. Read my full disclosure here. The foods you …

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Rosacea and Menopause Acne

Wellness / By MaryJo Scamurra / 8 Comments /

Midlife acne and rosacea can be exasperated by menopause and the change in hormones for women. Learn the triggers and treatments so your skin can look its best. Acne in midlife?? Ugh! Yes! I didn't realize it was such a common occurrence, I just thought I was some sort of freak of nature. However, …

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