Learn strategies to master your midlife sleep so that you wake each morning feeling well-rested and ready to take on the day.   I don’t know about you, but I always look forward to a good night’s sleep after a long day. So, I find it very frustrating to end up tossing and turning instead...

All women will experience menopause in their lifetime and many will deal with bothersome, life-altering symptoms. There are various natural methods women can find relief from their menopause symptoms, including choosing the right foods to eat.      This blog post contains affiliate links. Read my full disclosure here.   The foods you eat can...

Midlife acne and rosacea can be exasperated by menopause and the change in hormones for women. Learn the triggers and treatments so your skin can look it’s best.   Acne in midlife?? Ugh! Yes! I didn't realize it was such a common occurrence, I just thought I was some sort of freak of nature. However,...

Letting go may be the hardest step in the parenting process. Here are some inspirations and quotes to ease you through empty nest syndrome.      This blog post contains affiliate links. Read my full disclosure here.   Some women don't bat an eye when their last baby leaves the nest. Instead, they seamlessly move...

Journaling does more than just help you record your memories and find self-expression. It is also good for your mental health.   This blog post contains affiliate links. Read my full disclosure here.   Journaling helps control your symptoms and improve your mood by paving the way for positive self-talk and identifying negative thoughts and...

Learn 9 different easy-to-follow strategies to help eliminate fear and self-doubt so that you can gain the confidence to accomplish new things and enjoy new opportunities.     Self-doubt, along with fear, can be debilitating. It becomes difficult to accomplish even the smallest successes or enjoy life when we doubt our capabilities. It becomes easy...

Learn nine different healthy ways to work through frustration and download a free journal to help release you from your frustrations.     2020 has been quite a year so far. Has it left you feeling frustrated? Of all the people I have recently spoken with, nearly every single one has voiced their frustration at...

Have fun with this 21 song pandemic playlist from the '60s, '70s, and '80s that will be perfect to help get through quarantine.     I have recently seen a few Pandemic Playlists making their rounds and I thought it was a fabulous idea. Unfortunately, in most of the playlists I saw, I knew very...

Jumpstart your home exercise workouts by varying your routine to keep it fun and exciting while continuing to social distance.     Have you grown tired of your home exercise routine? It’s time to learn ways to make exercising at home exciting again.   This blog post contains affiliate links. Read my full disclosure here.  ...

Now more than ever it is necessary that we all learn how to stay positive during tough times. Here are 9 different ways you can stop negative thinking and stay positive when you are faced with adversity.     This blog post contains affiliate links. Read my full disclosure here.   I think we can all...