Health

If you are a woman suffering from brain fog, you will want to learn some simple strategies to help gain mental clarity so you can live your best “clear-headed” life.      This blog post contains affiliate links. Read my full disclosure here.     Brain fog happens to everyone every once in a while. …

How Women Can Fight Brain Fog Read More »

Heart health is so important for women. Learning how to properly care for your heart by making excellent choices in food and exercise will greatly diminish your chances of heart disease.     Heart disease is the number one cause of death for American women, and stroke is number three. By eating a heart-healthy diet, …

Midlife Heart Health Read More »

Learn strategies to master your midlife sleep so that you wake each morning feeling well-rested and ready to take on the day.   I don’t know about you, but I always look forward to a good night’s sleep after a long day. So, I find it very frustrating to end up tossing and turning instead …

Improve Midlife Sleep Read More »

All women will experience menopause in their lifetime and many will deal with bothersome, life-altering symptoms. There are various natural methods women can find relief from their menopause symptoms, including choosing the right foods to eat.    This blog post contains affiliate links. Read my full disclosure here.   The foods you eat can and …

Best Foods to Control Menopause Read More »

Midlife acne and rosacea can be exasperated by menopause and the change in hormones for women. Learn the triggers and treatments so your skin can look its best.   Acne in midlife?? Ugh! Yes! I didn't realize it was such a common occurrence, I just thought I was some sort of freak of nature. However, …

Rosacea and Menopause Acne Read More »

Learn how you can benefit from keeping track of your menopause symptoms. Find ways to uncover your possible symptom triggers, patterns, and trends that can be shared with a doctor to discuss menopause treatment. It is an excellent idea to record and track your menopause symptoms.  By keeping notes and documenting specific symptoms and their …

Track Your Menopause Symptoms Read More »

As we move into midlife, women must begin to pay closer attention to what their bodies are telling them in order to continue to be healthy and live a long life.    For many of us midlife women, better health does not come naturally. I know it certainly doesn’t for me. In fact, it’s no …

Why Midlife Women Need To Listen To Their Bodies Read More »