Learn strategies to master your midlife sleep so that you wake each morning feeling well-rested and ready to take on the day.   I don’t know about you, but I always look forward to a good night’s sleep after a long day. So, I find it very frustrating to end up tossing and turning instead...

All women will experience menopause in their lifetime and many will deal with bothersome, life-altering symptoms. There are various natural methods women can find relief from their menopause symptoms, including choosing the right foods to eat.      This blog post contains affiliate links. Read my full disclosure here.   The foods you eat can...

Midlife acne and rosacea can be exasperated by menopause and the change in hormones for women. Learn the triggers and treatments so your skin can look it’s best.   Acne in midlife?? Ugh! Yes! I didn't realize it was such a common occurrence, I just thought I was some sort of freak of nature. However,...

Jumpstart your home exercise workouts by varying your routine to keep it fun and exciting while continuing to social distance.     Have you grown tired of your home exercise routine? It’s time to learn ways to make exercising at home exciting again.   This blog post contains affiliate links. Read my full disclosure here.  ...

Learn how you can benefit from keeping track of your menopause symptoms. Find ways to uncover your possible symptom triggers, patterns, and trends that can be shared with a doctor to discuss menopause treatment. It is an excellent idea to record and track your menopause symptoms.  By keeping notes and documenting specific symptoms and their...

  Win the day with a rockstar morning routine! A powerful routine sets the tone for a productive, successful day. Learn how to establish disciplined morning habits to reap the benefits all day long.      Do you have a morning routine? A morning routine is something that you do the same each and every...

  As we move into midlife, women must begin to pay closer attention to what their bodies are telling them in order to continue to be healthy and live a long life.      For many of us midlife women, better health does not come naturally. I know it certainly doesn’t for me. In fact,...

It is important to learn which health screenings are most important to women as they reach midlife.     The female body is an incredible machine. It is strong and durable. As we age, our bodies can change in significant ways allowing for certain health conditions to develop. Due to this, it is important that...

Learn the many health benefits of dark chocolate including being heart-healthy, good for your skin, and rich in antioxidants.     Chocolate never seems to fail someone that has a sweet tooth. Quality dark chocolate, not the usual milk chocolate candy bar, has many health benefits that make it justifiable to enjoy.   This blog...

A compilation of the best books to read about the symptoms of perimenopause and how to alleviate them.     Perimenopause is the time in a woman's life before entering into menopause.   Many people believe that when all the symptoms start is when menopause begins, but that is not the case. Perimenopause is actually...