Articles to assist in staying informed on midlife health issues.

Hot Flashes

Hot Flashes: What Causes Them & How to Get Relief

Everything you need to know about menopause-related hot flashes including hot flash symptoms, triggers, prevention and the different ways you can get relief.       If you suffer from menopause related hot flashes, you need to know what causes them, what triggers them, ways to prevent them, and how can to get relief.   …

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5 Facts to Know About Menopause

5 Facts You Should Know About Menopause

Understand the facts about menopause before you start to experience the symptoms.   Menopause can cause many changes in a woman. Knowing the facts before signs and symptoms begin is essential.   men-o-pause (noun) The ceasing of mentration for twelve consecutive months.     This blog post contains affiliate links. Read my full disclosure here.   …

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Raising Melanoma Awareness

Raising Melanoma Awareness

Sharing the facts about melanoma, the deadliest form of skin cancer, in a free book, Melanoma: Skin Cancer Facts.     May is Melanoma Awareness Month. There are nearly 150,000 new cases of melanoma diagnosed each year.    Melanoma: noun a tumor of melanin-forming cells, especially a malignant tumor associated with skin cancer. "melanomas can …

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11 Spring Superfoods to Add to Your Diet

11 Spring Superfoods

11 fruits, vegetables, and superfoods that are in season and perfect to add to your spring menus.     Spring is the perfect time to take advantage of healthy superfoods that are now in season.   Spring has finally arrived. The windows will be open, and with the warmer weather you will most likely be …

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