Health Benefits of Dark Chocolate
Learn the many health benefits of dark chocolate including being heart-healthy, good for your skin, and rich in antioxidants.     Chocolate never seems to fail someone that has a sweet tooth. Quality dark chocolate, not the usual milk chocolate candy bar, has many health benefits that make it justifiable to enjoy.   This blog...
October 18, 2019
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3 Must Read Books on Perimenopause
A compilation of the best books to read about the symptoms of perimenopause and how to alleviate them.     Perimenopause is the time in a woman's life before entering into menopause.   Many people believe that when all the symptoms start is when menopause begins, but that is not the case. Perimenopause is actually...
October 8, 2019
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5 Reasons Midlife Women Should Walk Each Day
Learn why it is so important for women over 50 to take a walk each day for their health, and all the benefits that come with it.     It is so important for middle-aged women to maintain a daily walking routine.   Many women in midlife have spent years and years taking care of...
October 7, 2019
But It’s Only a Stomachache…
How a persistent stomachache turned into a perforated colon, then sepsis, and required emergency surgery, leaving me with a colostomy bag at age 48.   One of the reasons that I began this site was to blog about my midlife health experience. And yet, here it is a full seven months since I started blogging,...
September 26, 2019
3 Simple Ways to Recharge Your Tired Body
Helpful tips that are quick and easy ways to rejuvenate and refresh your body when you are feeling run down and exhausted.       Does midlife exhaustion have you worn out? If you find yourself being less productive because you are too tired for much of anything these days, you are not alone.  ...
August 18, 2019
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Hot Flashes: What Causes Them & How to Get Relief
Everything you need to know about menopause-related hot flashes including hot flash symptoms, triggers, prevention and the different ways you can get relief.       If you suffer from menopause related hot flashes, you need to know what causes them, what triggers them, ways to prevent them, and how can to get relief.  ...
August 11, 2019
5 Facts You Should Know About Menopause
Understand the facts about menopause before you start to experience the symptoms.   Menopause can cause many changes in a woman. Knowing the facts before signs and symptoms begin is essential.   men-o-pause (noun) The ceasing of mentration for twelve consecutive months.     This blog post contains affiliate links. Read my full disclosure here.  ...
August 5, 2019
Raising Melanoma Awareness
Sharing the facts about melanoma, the deadliest form of skin cancer, in a free book, Melanoma: Skin Cancer Facts.     May is Melanoma Awareness Month. There are nearly 150,000 new cases of melanoma diagnosed each year.    Melanoma: noun a tumor of melanin-forming cells, especially a malignant tumor associated with skin cancer. "melanomas can...
May 21, 2019
Relieving Seasonal Allergies the Natural Way
Ways to relieve your seasonal allergies and hay fever by changing your diet, adding in supplements and adopting new habits.     Are you a seasonal allergy sufferer? Chances are you or someone close to you is. Nearly 60 million people are affected by allergies each year.     This blog post contains affiliate links. Learn...
May 10, 2019
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11 Spring Superfoods
11 fruits, vegetables, and superfoods that are in season and perfect to add to your spring menus.     Spring is the perfect time to take advantage of healthy superfoods that are now in season.   Spring has finally arrived. The windows will be open, and with the warmer weather you will most likely be...
March 25, 2019
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