Journaling does more than just help you record your memories and find self-expression. It is also good for your mental health.   This blog post contains affiliate links. Read my full disclosure here.   Journaling helps control your symptoms and improve your mood by paving the way for positive self-talk and identifying negative thoughts and...

Learn 9 different easy-to-follow strategies to help eliminate fear and self-doubt so that you can gain the confidence to accomplish new things and enjoy new opportunities.     Self-doubt, along with fear, can be debilitating. It becomes difficult to accomplish even the smallest successes or enjoy life when we doubt our capabilities. It becomes easy...

Now more than ever it is necessary that we all learn how to stay positive during tough times. Here are 9 different ways you can stop negative thinking and stay positive when you are faced with adversity.     This blog post contains affiliate links. Read my full disclosure here.   I think we can all...

Learn ways to improve yourself to become a kinder person and extend that kindness to your loved ones and those you meet each day.     Are you a kind person? I imagine most will answer yes to that question.   This blog post contains affiliate links. Read my full disclosure here.   I know...

Discover steps to grow and improve yourself on your journey into midlife and beyond, and learn how to be happy in middle age.   This blog post contains affiliate links. Learn more here.   If your life feels at a standstill or it has been filled with many unwanted changes, and it’s left you with an...

It's 2020!  Did this new decade creep up on you? I guess I didn't realize the significance of what a new decade holds until it was upon us. I wish I had better prepared for it with my goal setting, but there is no time like the present!   If you haven't worked out a...

Learn the benefits of embracing gratitude and how to practice it each and every day by showing appreciation and returning kindness.       This blog post contains affiliate links. Read my full disclosure here.   Gratitude can simply be broken down to appreciating the good things in your life. It doesn’t always seem simple, though....

Learn 3 easy steps you can take to form new habits and several simple things you can do to ensure you keep them.       In my continual effort to better myself, I have been looking to form some new habits. I think we all have times in our lives where we intentionally want...

Quotes and inspirations to remind midlife women they have earned their place and to keep climbing.       By the time we've reached midlife, some days it is a chore to muster up a smile. Life can be hard. We get tired. Relationships roll on like roller coasters. Careers seem unfulfilling. The list goes...

Become happier through a conscious effort. Self-help information that includes a free workbook with characteristics of happy people and exercises to build up your happiness.       Many people like to think that true happiness is not possible in life. Since life is full of ups and downs, there will always be different levels...