Articles and tools encouraging self-development and self-help and wellness to women over 40 so that they may embrace and celebrate midlife.

Journaling for Better Mental Health and Wellness

Journaling For Better Mental Health

Journaling does more than just help you record your memories and find self-expression. It is also good for your mental health.     This blog post contains affiliate links. Read my full disclosure here.   Journaling helps control your symptoms and improve your mood by paving the way for positive self-talk and identifying negative thoughts …

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Overcome Self-Doubt

Overcoming Self Doubt

Learn 9 different easy-to-follow strategies to help eliminate fear and self-doubt so that you can gain the confidence to accomplish new things and enjoy new opportunities.     Self-doubt, along with fear, can be debilitating. It becomes difficult to accomplish even the smallest successes or enjoy life when we doubt our capabilities. It becomes easy …

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21 Songs for a Pandemic Playlist

Pandemic Playlist

Have fun with this 21 song pandemic playlist from the '60s, '70s, and '80s that will be perfect to help get through quarantine.     I have recently seen a few Pandemic Playlists making their rounds and I thought it was a fabulous idea. Unfortunately, in most of the playlists I saw, I knew very …

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How to Get Excited About Home Exercise

How To Get Excited About Home Exercise

Get motivated to jumpstart your home exercise workouts by varying your routine to keep it fun and exciting while continuing to social distance.     Have you grown tired of your home exercise routine? It’s time to learn ways to make exercising at home exciting again.   This blog post contains affiliate links. Read my full …

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