Journaling does more than just help you record your memories and find self-expression. It is also good for your mental health.   This blog post contains affiliate links. Read my full disclosure here.   Journaling helps control your symptoms and improve your mood by paving the way for positive self-talk and identifying negative thoughts and...

Learn nine different healthy ways to work through frustration and download a free journal to help release you from your frustrations.     2020 has been quite a year so far. Has it left you feeling frustrated? Of all the people I have recently spoken with, nearly every single one has voiced their frustration at...

Learn ways to improve yourself to become a kinder person and extend that kindness to your loved ones and those you meet each day.     Are you a kind person? I imagine most will answer yes to that question.   This blog post contains affiliate links. Read my full disclosure here.   I know...

Discover steps to grow and improve yourself on your journey into midlife and beyond, and learn how to be happy in middle age.     This blog post contains affiliate links. Learn more here.   If your life feels at a standstill or it has been filled with many unwanted changes, and it’s left you with...

There are many ways you can reduce stress from the comfort of your own home while social distancing.     Stress, by definition, is a state of emotional strain or tension resulting from adverse or very demanding circumstances.   Small amounts of stress are very normal and actually the way our bodies respond to danger...

  Win the day with a rockstar morning routine! A powerful routine sets the tone for a productive, successful day. Learn how to establish disciplined morning habits to reap the benefits all day long.      Do you have a morning routine? A morning routine is something that you do the same each and every...

Learn 3 easy steps you can take to form new habits and several simple things you can do to ensure you keep them.       In my continual effort to better myself, I have been looking to form some new habits. I think we all have times in our lives where we intentionally want...

Learn small and simple self-care practices for midlife women to feel rejuvenated, refreshed, and recharged so you can stop feeling drained, stressed, and burned out.   This blog post contains affiliate links. Read my full disclosure here.     Even the smallest acts of self-care can have big effects.   By the time we have reached...

Helpful tips that are a quick and easy ways to rejuvenate and refresh your body when you are feeling run down and exhausted.       Does midlife exhaustion have you worn out? If you find yourself being less productive because you are too tired for much of anything these days, you are not alone....

Quotes and inspirations to remind midlife women they have earned their place and to keep climbing.       By the time we've reached midlife, some days it is a chore to muster up a smile. Life can be hard. We get tired. Relationships roll on like roller coasters. Careers seem unfulfilling. The list goes...