Wellness | Cool Bean Living

Self-Care for Stress Relief

Health, Wellness / By MaryJo / Leave a Comment / July 12, 2021 July 12, 2021

Understanding the importance of self-care and implementing a regular self-care routine is essential when you are coping with stress. Luckily, it is not difficult to add self-care customs into your daily life that can help reduce stress. It should be no surprise to learn that stress, especially high levels on a regular basis, can …

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Reducing Mental Clutter

Mindset, Wellness / By MaryJo / Leave a Comment / May 24, 2021 July 13, 2021

Reducing mental clutter is necessary for bringing calm to your life. It may not happen overnight, but there are simple ways to eliminate the clutter to achieve a peaceful quiet. Your boss wants that report as soon as possible. Your dog has a vet appointment today. Your furnace isn't working properly. Your daughter wants …

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Journaling For Better Mental Health

Mindset, Wellness / By MaryJo / 2 Comments / August 3, 2020 April 29, 2021

Journaling does more than just help you record your memories and find self-expression. It is also good for your mental health. This blog post contains affiliate links. Read my full disclosure here. Journaling helps control your symptoms and improve your mood by paving the way for positive self-talk and identifying negative thoughts …

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9 Healthy Ways To Handle Frustration

Wellness / By MaryJo / 20 Comments / May 18, 2020 April 29, 2021

Learn nine different healthy ways to work through frustration and download a free journal to help release you from your frustrations. 2020 has been quite a year so far. Has it left you feeling frustrated? Of all the people I have recently spoken with, nearly every single one has voiced their frustration at …

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How To Become Kinder

Mindset, Wellness / By MaryJo / Leave a Comment / March 24, 2020 April 29, 2021

Learn ways to improve yourself to become a kinder person and extend that kindness to your loved ones and those you meet each day. Are you a kind person? I imagine most will answer yes to that question. This blog post contains affiliate links. Read my full disclosure here. I know …

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11 Ways to Blossom In Midlife

Mindset, Wellness / By MaryJo / Leave a Comment / March 10, 2020 April 29, 2021

Discover steps to grow and improve yourself on your journey into midlife and beyond, and learn how to be happy in middle age. This blog post contains affiliate links. Learn more here. If your life feels at a standstill or it has been filled with many unwanted changes, and it’s left you with an …

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9 Ways Women Over 50 Can Reduce Stress Naturally

Wellness / By MaryJo / 8 Comments / February 26, 2020 April 29, 2021

Reasons, symptoms, and natural remedies for reducing stress for women over 50. As middle-age creeps upon us, we may begin to feel overwhelmed by the amount of stress in our lives. It is a perfect time to step back and take a closer look at the lifestyle we live for finding ways to naturally …

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Powerful Morning Habits

Health, Wellness / By MaryJo / 29 Comments / February 6, 2020 April 29, 2021

Win the day with a rockstar morning routine! A powerful routine sets the tone for a productive, successful day. Learn how to establish disciplined morning habits to reap the benefits all day long. Do you have a morning routine? A morning routine is something that you do the same each and every day, …

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3 Steps to Form New Habits & Simple Ways to Keep Them

Mindset, Wellness / By MaryJo / 15 Comments / September 15, 2019 April 29, 2021

Learn 3 easy steps you can take to form new habits and several simple things you can do to ensure you keep them. In my continual effort to better myself, I have been looking to form some new habits. I think we all have times in our lives where we intentionally want …

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Small Acts of Self-Care for Midlife Women

8 Small Acts of Self-Care

Wellness / By MaryJo / 9 Comments / September 10, 2019 June 9, 2021

Learn small and simple self-care practices for midlife women to feel rejuvenated, refreshed, and recharged so you can stop feeling drained, stressed, and burned out. This blog post contains affiliate links. Read my full disclosure here. Even the smallest acts of self-care can have big effects. By the time we have reached …

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