Wellness

Articles written especially for the wellbeing of midlife women to encourage a well-balanced life.

Journaling for Better Mental Health and Wellness

Journaling For Better Mental Health

Journaling does more than just help you record your memories and find self-expression. It is also good for your mental health.     This blog post contains affiliate links. Read my full disclosure here.   Journaling helps control your symptoms and improve your mood by paving the way for positive self-talk and identifying negative thoughts …

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Small Acts of Self-Care for Midlife Women

8 Small Acts of Self-Care

Learn small and simple self-care practices for midlife women to feel rejuvenated, refreshed, and recharged so you can stop feeling drained, stressed, and burned out.   This blog post contains affiliate links. Read my full disclosure here.     Even the smallest acts of self-care can have big effects.   By the time we have reached …

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