Become happier through a conscious effort. Self-help information that includes a free workbook with characteristics of happy people and exercises to build up your happiness.       Many people like to think that true happiness is not possible in life. Since life is full of ups and downs, there will always be different levels...

A beginner's guide to personal growth. The process includes understanding your inner strengths, finding your weaknesses and working on fixing them to meet your ultimate goals.     I turned 50 this year. That milestone was the perfect opportunity for me to take a long, hard look at myself. I knew I wanted to work...

A free printable guide to help you discover and determine your purpose in life now that you have reached middle age.       It may be time to redefine our purpose as we become middle-aged. A strong desire to find our path in midlife is very common.   Right now there are millions of...

Adult coloring is an excellent way to improve mental health and mind clarity. Learn why and how to get started with this beneficial therapy.     Coloring offers many benefits for your midlife mental health. It's not just for kids anymore.   It takes time and effort to color a page in an adult coloring...

Socializing tips for introverts to build and maintain relationships.       Are you an introvert? By definition, an introvert is someone who prefers calm environments, gets drained by socializing, and recharges by being alone.   It is perfectly normal to be an introvert. Studies have shown that 30 to 50 percent of people in...

Learn techniques to stop midlife guilt from holding you back from accomplishing what you want out of life.   By the time we've reached middle age, we have felt our share of guilt over the years. Guilt over choosing to work instead of be home with our children. Guilt over choosing to stay home instead...