Diet and Menopause

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Air Fryer Sweet Potatoes

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This Christmas, I received an air fryer. I’m not going to lie, I asked for it. I wanted to see what all the hype was about. When I opened up the box, I was pretty frightened by the size of it. It was huge! I had no idea how I was going to cram it in a cabinet in my kitchen. Turns out I didn’t need to cram it inside a cabinet, after all. Know why? Because I love it so much it sits right out on my counter top!

 

This air fryer is the bomb-diggity. Of all the crazy appliances I’ve purchased over the years, this one has a permanent spot next to the toaster. Truth be told, if I had to pick between the air fryer and the toaster, I’d chose the air fryer…hands down! It does so much more than I ever thought. I have rarely put the oven on since Christmas. 

 

These sweet potatoes were the first thing I made with the air fryer. Well, that’s not true. They were the first thing “from scratch” that I made. We threw in some frozen mozzarella sticks and pizza logs right away, to see if it really acts like a deep fryer. You know how frozen mozzarella sticks turn out in the oven…limp, right? Well, not with the air fryer. They were very crispy, and that’s when I started wondering what else I could make in it. Now I use it to bake, roast, fry and re-heat. Re-heated pizza is amazing in the air fryer. Really!

 

My air fryer is the OMORC Air Fryer XL. The basket is large enough to hold everything I have tried so far. If I needed to do a second basket of something, it wouldn’t be an issue because of the shortened cooking times.

Air Fryer Seasoned & Roasted Sweet Potatoes

 

This sweet potato recipe is perfect for the air fryer, but if you don’t have an air fryer, you can still make them. I would suggest placing them in a shallow pan in a single layer and baking at 350 degrees for 30 minutes.

 

My special ingredient in this recipe is the roasted vegetable blend that I use. If you don’t have the blend on hand, you can make your own – I listed the necessary spices in the recipe below. I am, however, all about making things easier and quicker, so the blend works for me….plus, it’s delicious and I use it on a lot of my roasted vegetables and even on chicken and pork. It certainly makes these sweet potatoes very flavorful!

Air Fryer Sweet Potatoes

 

 

My husband is not a sweet potatoes fan, but he enjoys this recipe very much. I hope you will enjoy them also.

 

Please leave a comment to let me know how the sweet potatoes turned out or snap a photo of the air fryer sweet potatoes and tag @coolbeanliving on Instagram. I’d love to see!

 

 

XOXO

 

MaryJo


 

Air Fryer Sweet Potatoes

Pin Recipe
Flavorful air roasted sweet potatoes are both healthy and delicious.
Prep Time10 mins
Cook Time18 mins
Total Time28 mins
Course: Side Dish
Cuisine: American
Keyword: air fryer, brown sugar, paprika, roasted, sweet potatoes, vegetable
Servings: 4
Author: MaryJo Scamurra

Ingredients

  • 4 sweet potatoes
  • 1 1/2 tbsp olive oil
  • 2 tsp brown sugar
  • 2 tbsp vegetable seasoning blend
  • salt & pepper to taste
  • cooking spray

Seasonings (in place of vegetable seasoning blend)

  • 1/4 tsp garlic salt
  • 1/4 tsp cumin
  • 1 tsp paprika
  • 1/4 tsp oregano
  • 1/4 tsp celery seed

Instructions

  • Wash and peel potatoes. Cut into cubes about 1 inch in size.
  • Lightly spray the air fryer basket with cooking spray.
  • Preheat air fryer to 380 degrees for 2 minutes.
  • In a bowl, combine brown sugar, seasonings (or seasoning blend) with salt and pepper.
  • Put sweet potatoes into bowl, add olive oil and seasonings. Toss the potatoes until well coated.
  • Place the sweet potatoes in the air fryer basket in a single layer. Do not overcrowd.
  • Cook for 7 minutes. Shake the basket well and continue cooking an additional 8 minutes more. Potatoes are done when they are fork tender.

Notes

Air Fryer Sweet Potatoes

Check out my other recipes:

BeveragesAppetizersSaladsHealthySide DishesMain DishesDesserts

 

 

air fryer sweet potatoes

Air Fryer Seasoned Sweet Potatoes

What do you think?

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2 Comments
  • Carlene
    January 28, 2020

    5 stars
    Yummy! I tried these awesome sweet potatoes twice. Both were good but I didn’t have the veggie spice blend the first time, I just used spices I had. I found a similar veggie spice at the store and tried these again in the air fryer again and it turned out phenomenal! I’m hooked.

    • MaryJo Scamurra
      January 31, 2020

      Hi Carlene! I am so happy to hear you enjoyed this recipe. It’s one of my favorite things to make in the air fryer 🙂

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