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Greek Salad Sticks

You are going to love these healthy Greek Salads on a Stick!





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I love a summer get-together. A backyard party for any occasion – or even no occasion at all –  with family, friends and good food just can’t be beat. Throw in some Sangria (check out my super awesome recipe for Sangria here), and I’m a happy camper. Know what else makes me a happy camper? When I can prepare a dish for one of these parties that requires no cooking. None. Zero cooking.



Greek Salad Skewers



This super easy appetizer is perfect for any summer gathering…actually, there’s no reason why it can’t be served in the fall, winter or spring. I guess it’s just nice not to have to cook when it’s hot out.



Since this appetizer is gluten-free, it’s appealing for a diverse crowd. You can easily adapt the amounts to make this dish for a much larger crowd. When planning out how many to prepare, I generally figure on 3 Greek Salad Sticks per person. 





Be sure to use 8 inch bamboo skewers to make these kabobs. A 10 or 12 inch skewer would be too large. Also, try not to use skewers that are pointy at both ends. You could use them that way, of course, but then the sticks wouldn’t be able to stand on their own, you’d have to lay them flat.



They really do make a nice, colorful presentation. When given a choice of a bunch of appetizers, I’m telling you, people always  gravitate to these first!



I know you’ll love these easy, refreshing and healthy Summer Salad Sticks as much as I do.



When you give these Greek salad sticks a try, please leave me a comment and let me know what you thought and tag @coolbeanliving in a photo of them on Instagram. I’d love to see!



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Greek Summer Salad Sticks

Pin Recipe
Quick, easy, gluten-free, no cook appetizer featuring cucumbers, feta cheese, cherry tomatoes and black olives. Perfect for summer entertaining.
Prep Time10 mins
Course: Appetizer, Salad
Cuisine: Greek
Servings: 4 servings


  • 1 cucumber cut in 12 equal slices
  • 8 oz feta cheese cut in 12 equal squares
  • 12 cherry tomatoes
  • 12 large black olives pitted


  • extra virgin olive oil to drizzle
  • 1/2 tsp Italian seasoning
  • salt & pepper to taste


  • Arrange cucumber slices on a serving platter and top each with a chunk of Feta cheese.
  • Gently press the flat end of a wooden skewer through the cheese and cucumber until
    secure, then add a tomato, followed by a black olive to top each skewer.
  • Right before serving, drizzle extra virgin olive oil over the kabobs and sprinkle
    with Italian seasoning. Season with salt and pepper, to taste.

Check out my other recipes:

BeveragesAppetizersSaladsHealthySide DishesMain DishesDesserts

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