cool bean living everyday wellness for women 40+
intermittent fasting planner

Plan out a 30-day fasting challenge

 

Embark on an intermittent fasting lifestyle by organizing your steps with this handy planner. Fasting can be a great way to kick start a diet, lose weight, and give the body a break from digestive work.

 

This un-dated planner includes:

 

Journal prompts
Measurement tracking
Goal setting
Daily planning
Hunger tracking
Energy tracking
Water Intake
Weekly results
Notes page

 

Intermittent fasting has many health benefits and may even help you to live longer.


* 18 pages

* PDF format
* A4 and US Letter sizes included
* Digital download, not a physical product

$4.88

This product is for PERSONAL USE ONLY.
This download is for NON-COMMERCIAL use and MAY NOT be forwarded, shared, or sold.