cool bean living everyday wellness for women 40+
menopause symptoms tracking journal

Take control of your menopause symptoms


Some women will not have any symptoms, others will have a few symptoms, and there are some that will have severe and extreme symptoms. There isn’t a one-size-fits-all way to manage menopause, it is very individualized. 

Chart and compare your:


Symptoms by day

Anxiety levels

Period cycle tracking

Possible triggers

Medication log

Daily exercise

Sleep diary

menopause symptoms tracker

With the aid of charting symptoms and environments in a health tracking journal, you are able to learn your symptom patterns and possible triggers.

* 15 pages

* PDF format
* A4, A5, and Letter sizes included
* Digital download, not a physical product


This product is for PERSONAL USE ONLY.
This download is for NON-COMMERCIAL use and MAY NOT be forwarded, shared, or sold.