cool bean living everyday wellness for women 40+
menopause symptoms tracking journal


Take control of your menopause symptoms

 

Some women will not have any symptoms, others will have a few symptoms, and there are some that will have severe and extreme symptoms. There isn’t a one-size-fits-all way to manage menopause, it is very individualized. 


Chart and compare your:

 

Symptoms by day

Anxiety levels

Period cycle tracking

Possible triggers

Medication log

Daily exercise

Sleep diary

menopause symptoms tracker

With the aid of charting symptoms and environments in a health tracking journal, you are able to learn your symptom patterns and possible triggers.


* 15 pages

* PDF format
* A4, A5, and Letter sizes included
* Digital download, not a physical product

$5.00

This product is for PERSONAL USE ONLY.
This download is for NON-COMMERCIAL use and MAY NOT be forwarded, shared, or sold.