Take control of your menopause symptoms!
All women will eventually enter into menopause, whether we like it or not. We’ve all heard the horror stories about hot flashes, night sweats and loss of sex drive that will happen in menopause. The truth of the matter is, we all experience menopause differently.
Some women will not have any symptoms, others will have a few symptoms, and there are some that will have severe and extreme symptoms. There isn’t a one-size fits all way to manage menopause – but, with the help of the Menopause Symptoms Tracking Journal, you are able to learn your symptom patterns and possible triggers.
Chart and compare your:
Symptoms by day
Check off physical, mental and pain-inducing symptoms that
you experience day or night to learn how often they occur
Note how irritable you were, how your mood affected
you, and the severity of your anxiety levels
Period cycle tracking
Follow your fluctuating period cycle by charting the days you had
your period, when you had cramping, and how light/heavy the flow was
Recount what may have triggered a symptom and
how you were able to handle it
Make a notation of any medication, including over-the-counter,
that you take to subside any symptom
Record any day that you have 30 or more
consecutive minutes of exercise
Track your daily activity before bed, the time you go to bed,
the time you fall asleep, when you wake and rise, and anything
that caused sleep disruption during the night
By following your symptoms and patterns closely, you will be able to share this info with your health care provider to discuss the best way to treat YOUR menopause symptoms.
Download this tracker now for just $4
Use promo code 10OFF for extra savings!
This tracking journal comes as a printable Ar,, A5, and US letter size PDF files.
This is a digital file only, no physical item will be sent.
I am unable to accept returns on digital products, but please contact me immediately if you have any problems with your order.