Mindful Meals Planning & Prep Planner
Your meal planning and prep shouldn’t be overwhelming.
Mindful eating focuses on how you eat, what you enjoy, and how certain foods make you feel. You explore the process with awareness but without judgment.
When you know what is on the menu along with what is needed for prep, there is less stress and more time to enjoy the fruits of the meal.
Mindful eating can act as a powerful tool to bring a sense of balance into your life.
This planner contains:
Understanding mindful eating
Sorting meal ideas
Meal planning calendar
Recipes to try
Keeping inventory on:
Spices & seasoning
Daily meal planning
Daily mindful eating journal
This planner was designed to help you get a handle on your mindful eating habits. With space for planning, inventory tracking, and daily meal planning, as well as a mindful eating journal, it has everything you need to keep your food in check.
* 42 pages
* PDF format
* A4 and US Letter sizes included
* Digital download, not a physical product
This product is for PERSONAL USE ONLY.
This download is for NON-COMMERCIAL use and MAY NOT be forwarded, shared, or sold.
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