Positive thinking can make your life much better, so making an effort to bring more positivity into your life is worth the effort.
I am sure you have heard the saying, “I am too old to change,” or “You can’t teach an old dog new tricks.” Once we believe we are simply stuck in our ways, then there will never be room for change. You can adopt a positive mindset at any time, and it is an essential part of personal development. Mindset is immensely powerful, and if you are willing to put in the effort, changing your mindset can be achieved.
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Do you consider yourself a glass half full or a glass half empty kind of thinker? You may be surprised to learn the answer you choose can make a difference in the quality and length of your life. If you see the glass as half-full, it means you tend to have a more positive outlook. Positivity enables you to enjoy a better life because a pleasant outlook offers many small life improvements that can add up.
The Power of Positive Thinking
Thinking positively isn’t about expecting the best to happen every time, but accepting that whatever happens is the best for this moment and also for the longevity of your life.
The following are five key benefits of positive thinking.
1. It Reduces Stress
When a stressful situation arises, your gut reaction can be one of either optimism or pessimism.
By definition, if you’re optimistic, you have hope and confidence about the successful outcome of the situation, whereas if you’re pessimistic, you tend to believe that the worst will happen.
Worrying is a form of negative thinking. That type of thinking and absence of hope may lead to unneeded stress. And the more you worry, the more stress you place on yourself. Adjusting your attitude and getting rid of negative thoughts can keep stress away. If you feel confident that things will be fine and you feel more positive about a situation, you will be less stressed.
Read additional information on Natural Ways to Reduce Midlife Stress.
“If there is no solution to the problem then don’t waste time worrying about it. If there is a solution to the problem, then don’t waste time worrying about it.”
– Dalai Lama
2. It Decreases Anxiety & Depression
Positive thinking has the ability to lower signs of anxiety and depression. When you feel anxious, you feel worried, nervous, or uneasy and when you feel depressed, you have feelings of dejection, sadness, or despondency.
By turning off the negative thoughts jumbled in your head and replacing them with positive talk can and will leave you feeling safe and less worried.
Find more information on the Benefits of Journaling for Better Mental Health.
“You’ll never find a rainbow if you’re looking down.”
– Charlie Chaplin
3. It’s Good For Your Health
Thinking positively not only lifts you mentally, but it also gives you physical benefits as well. Researchers have shown that happiness can boost your immune system.
When faced with a stressful situation, thinking optimistically can improve the cell-mediated immune response in your body, whereas thinking pessimistically can weaken your immune system.
According to the Mayo Clinic, other health benefits associated with a positive mindset include a reduced risk of death from cardiovascular problems and an increased lifespan.
Looking at the effects of negative thoughts on your immune system again, you can see that a weakened immune system can raise your susceptibility to contracting an infection which can lead to illness.
The happier your thoughts, the more endorphins you’ll produce which helps to strengthen your immune system. How great is that?
Find more information on Building Your Happiness.
“The most powerful force to maintaining a good immune system is the power of positive thinking and not allowing yourself to be unnecessarily drained emotionally by worries and fears.”
– Frederick Lenz
4. It Increases Resilience
Resilience is the ability to cope with adversity. Positive thinkers are shown to be more resilient in times of crisis, and handle problems with strength and resolve.
When challenges arise, an optimist will generally look into ways to solve a problem rather than throwing their hands up and giving up hope.
For extra help dealing with adversity, check out the Overcome Your Difficulties Workbook.
“Instead of worrying about what you cannot control, shift your energy to what you can create.”
― Roy Bennett
5. It Attracts Other Positive Thinkers
No one wants to be around a Debbie Downer for long. If you’re typically a happy and optimistic person, others with a similar disposition will find that attractive. And by keeping the Negative Nellies out of your life can help prevent others from bringing you down.
“Like a magnet, we draw in what we constantly think about. If you’re always thinking positive, happy, joyful thoughts, you’re going to be a positive, happy, joyful person, and you will attract other happy, upbeat, positive people.”
– Author Unknown
Remember that the happiest people don’t have the best of everything, they just make the BEST of everything.
Now that you know some of the ways positive thinking can improve your life, do you see the glass as half-full or half-empty? Or at least how changing the way you see things could benefit you in multiple ways? When we think positively, it can relieve stress, ward off illnesses, help live longer, and even attract other positive people.
The Positive Mindset Toolkit is a great way to help cultivate a positive mindset that can help you feel happier, healthier, and become more successful in life.
This in-depth toolkit is an 8 PDF bundle consisting of:
◻️ Guide to Positive Thinking
How to change negative thoughts to positive
How to use affirmations to make positive mindset changes
◻️ Journal Prompts
30 different mindset prompts to help bring about positive thinking
◻️ Daily Mindset Planner
Daily, weekly, and yearly look at thoughts, goals, and more
◻️ Mindset Workbook
Exercises that promote positive thought patterns through a 4-step process
◻️ Habit Tracker
Maintain positive habits with the aid of 4 different tracking systems
◻️ Bullet Journal
Empty space for you to freestyle journal in both grid and notebook formats
◻️ Positivity Posters
17 posters to motivate and inspire your journey into positive thinking