Celebrating Midlife with Cool Bean Living

Release Journal

release journal

Are you having trouble letting go of overwhelming thoughts and emotions?


If you find yourself constantly feeling overwhelmed and unable to deal with emotional and stress overload, you are not alone. In today’s busy world, it can be hard to find balance and live free from all that is weighing you down.


It’s time to release yourself from all the overwhelm.

This journal includes guided prompts for:


Recognizing the signs of being overwhelmed
Understanding what your triggers are
The consequences of your burdens
Learning resistance from overwhelm
Letting go of what overwhelms you
Reflecting on your journey

release journal

Learn to release overwhelm by finding the reasons behind it, understanding its effects, and how you can overcome it.

release overwhelm journal

* 34 pages

* PDF format
* A4 and US Letter sizes included
* Digital download, not a physical product

This product is for PERSONAL USE ONLY.
This download is for NON-COMMERCIAL use and MAY NOT be forwarded, shared, or sold.

Are you ready to let your overwhelm go?

Get this journal for just