Calm your anxiety with journaling!
This bundle features 3 items:
+ Informative ebook explaining the benefits of journaling for anxiety
+ Printable anxiety symptom tracking journal to help you find your anxiety triggers
+ Printable guided journal filled with prompts and affirmations
Plus a bonus:
+ Printable self-love journal with prompts and affirmations
How To Journal To Release Anxiety
+ Over 40-pages to help you learn to develop new anxiety coping techniques
+ An in-depth explanation of the different types of journaling
+ Strategies to ease your anxiety through journaling
+ Tips to receive the most benefit from journaling, plus prompt ideas
Anxiety Symptoms Tracker
+ Printable tracking journal that can be reprinted as often as necessary.
+ Designed to help you sort your anxiety symptoms to discover your triggers and patterns.
+ Includes trigger worksheet, symptom and mood chart, worry log, nighttime anxiety tracking and deep thought prompts.
Anxiety Journal & Affirmations
+ Printable pages that can be reprinted as often as necessary.
+ Designed to calm anxiety through thought-provoking prompts and affirmations.
+ Includes 25 journal prompts along with 25 affirmations
+ In-depth guided exercises and doodle pages to help you visualize your thoughts
BONUS! Self-Love Journal & Affirmations
+ 25 Self-Love Journal Prompts
+ 25 Self-Love Affirmations
+ Freestyle Journal Pages for Thoughts
+ Doodle Pages
Anxiety has affected so many people recently. It is perfectly normal to experience anxiety in stressful situations, but there’s no reason for you to struggle through it without help. This package is designed to assist you in reducing and managing your anxiety symptoms to help you overcome them quicker.
This journal bundle comes zipped and extracts to printable PDF files.
This is a digital file only, no physical item will be sent.
I am unable to accept returns on digital products, but please contact me immediately if you have any problems with your order.