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Understanding Menopause
Understanding Menopause


Understanding what to expect can help you ease into menopause

 

Women can start experiencing menopausal symptoms as young as in their 30’s and 40’s. Most times, menopause begins in the early 50’s. Are you aware of what to expect?

 

Menopause has long since been a taboo subject. It just wasn’t spoken about openly. This is quite silly considering menopause doesn’t pick and choose. Each and every woman will enter into menopause.

Inside Understanding Menopause we take an in-depth look at:

Perimenopause and hormones

Knowing when estrogen production declines
Insulin resistance
Lower progesterone
Perimenopause transition

 

Irregular periods

Heavy bleeding
Spotting
Non-hormonal factors

 

Hot flashes

Risk factors
Genetics
Triggers
Tracking your symptoms

 

Itchy skin

Why estrogen plays a role in dry skin
Information on dry skin
Other skin problems
How to cope with itchy skin

 

Weight gain

Hormones and their effect on weight gain
Tips to combat weight gain in menopause

 

Gum disease

Estrogen and gum disease
Osteoporosis connection
Periodontal disease increases heart disease risk
Gingivitis

Headaches

Tension headaches
Migraines
Sinus headaches
Natural ways to find relief

 

Vaginal dryness

What causes vaginal dryness
Ways to deal with vaginal dryness

 

Sex drive

Understanding loss of libido
Causes for diminished sexual desire

 

Blood pressure

Symptoms of low BP
Reasons for low BP
Managing low blood BP

 

Gut issues

Flatulence
Irritable Bowels
Bloating
Benefits of probiotics

 

Colon health

Noticeable changes
Bowel incontinence
Stomach gas

Understanding Menopause
Bonuses for Understanding Menopause eBook

As a bonus, I am including:

7 Common Menopause Myths 

and

Natural Treatments for Menopause

Knowledge is power. Learning and understanding what you may be up against is vital to the challenges faced during the transition into menopause. Being prepared is your best defense.

Understanding Menopause Testimonials


* 60 pages

* PDF format
* Digital download, not a physical product

$4.88

This product is for PERSONAL USE ONLY.
This download is for NON-COMMERCIAL use and MAY NOT be forwarded, shared, or sold.