Understanding what to expect can help you ease into menopause
Women can start experiencing menopausal symptoms as young as in their 30’s and 40’s. Most times, menopause begins in the early 50’s. Are you aware of what to expect?
Menopause has long since been a taboo subject. It just wasn’t spoken about openly. This is quite silly considering menopause doesn’t pick and choose. Each and every woman will enter into menopause.
Inside Understanding Menopause we take an in-depth look at:
Perimenopause and hormones
Knowing when estrogen production declines
Insulin resistance
Lower progesterone
Perimenopause transition
Irregular periods
Heavy bleeding
Spotting
Non-hormonal factors
Hot flashes
Risk factors
Genetics
Triggers
Tracking your symptoms
Itchy skin
Why estrogen plays a role in dry skin
Information on dry skin
Other skin problems
How to cope with itchy skin
Weight gain
Hormones and their effect on weight gain
Tips to combat weight gain in menopause
Gum disease
Estrogen and gum disease
Osteoporosis connection
Periodontal disease increases heart disease risk
Gingivitis
Headaches
Tension headaches
Migraines
Sinus headaches
Natural ways to find relief
Vaginal dryness
What causes vaginal dryness
Ways to deal with vaginal dryness
Sex drive
Understanding loss of libido
Causes for diminished sexual desire
Blood pressure
Symptoms of low BP
Reasons for low BP
Managing low blood BP
Gut issues
Flatulence
Irritable Bowels
Bloating
Benefits of probiotics
Colon health
Noticeable changes
Bowel incontinence
Stomach gas
As a bonus, I am including:
7 Common Menopause Myths
and
Natural Treatments for Menopause
Knowledge is power. Learning and understanding what you may be up against is vital to the challenges faced during the transition into menopause. Being prepared is your best defense.
* 60 pages
* PDF format
* Digital download, not a physical product
Get the ebook and the bonuses for just
$7