Understanding what to expect can help you ease into menopause
Women can start experiencing menopausal symptoms as young as in their 30’s and 40’s. Most times, menopause begins in the early 50’s. Are you aware of what to expect?
Menopause has long since been a taboo subject. It just wasn’t spoken about openly. This is quite silly considering menopause doesn’t pick and choose. Each and every woman will enter into menopause.
Inside Understanding Menopause we take an in-depth look at:
Perimenopause and hormones
Knowing when estrogen production declines
Tracking your symptoms
Why estrogen plays a role in dry skin
Information on dry skin
Other skin problems
How to cope with itchy skin
Hormones and their effect on weight gain
Tips to combat weight gain in menopause
Estrogen and gum disease
Periodontal disease increases heart disease risk
Natural ways to find relief
What causes vaginal dryness
Ways to deal with vaginal dryness
Understanding loss of libido
Causes for diminished sexual desire
Symptoms of low BP
Reasons for low BP
Managing low blood BP
Benefits of probiotics
As a bonus, I am including:
7 Common Menopause Myths
Natural Treatments for Menopause
Knowledge is power. Learning and understanding what you may be up against is vital to the challenges faced during the transition into menopause. Being prepared is your best defense.
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