Cool Bean Living Celebrating Midlife

Understanding Menopause eBook

Understanding what to expect can help you ease into menopause

 

Women can start experiencing menopausal symptoms as young as in their 30’s and 40’s. Most times, menopause begins in the early 50’s. Are you aware of what to expect?

 

Menopause has long since been a taboo subject. It just wasn’t spoken about  openly. This is quite silly considering menopause doesn’t pick and choose. Each and every woman will enter  into menopause. 

 

Understanding Menopause is a 60-page eBook that will explain, in an easy to comprehend way, everything you need to know to prepare yourself for entering into menopause. It will let you know which changes you may be facing, why it is happening, and how you can learn to adapt.

 

A sample of what you will receive:

 

 

Understanding Menopause

 

Inside Understanding Menopause we take an in-depth look at:

 

red check markPerimenopause and hormones

Knowing when estrogen production declines
Insulin resistance
Lower progesterone
Perimenopause transition

 

red check markIrregular periods

Heavy bleeding
Spotting
Non-hormonal factors

 

red check markHot flashes

Risk factors
Genetics
Triggers
Tracking your symptoms

 

red check markItchy skin

Why estrogen plays a role in dry skin
Information on dry skin
Other skin problems
How to cope with itchy skin

 

red check markWeight gain

Hormones and their effect on weight gain
Tips to combat weight gain in menopause

 

red check markHeadaches

Tension headaches
Migraines
Sinus headaches
Natural ways to find relief

 

red check markVaginal dryness

What causes vaginal dryness
Ways to deal with vaginal dryness

 

red check markSex drive

Understanding loss of libido
Causes for diminished sexual desire

 

red check markBlood pressure

Symptoms of low BP
Reasons for low BP
Managing low blood BP

 

red check markGut issues

Flatulence
Irritable Bowels
Bloating
Benefits of probiotics

 

red check markColon health

Noticable changes
Bowel incontinence
Stomach gas

 

red check markGum disease

Estrogen and gum disease
Osteoporosis connection
Periodontal disease increases heart disease risk
Gingivitis

 

Knowledge is power. Learning and understanding what you may be up against is vital to the challenges faced during the transition into menopause. Being prepared is your best defense.

 

Understanding Menopause Testimonials

 

Download this ebook now for just $4.88

Use promo code 10OFF for extra savings!

 

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This ebook comes as a PDF file.

This is a digital file only, no physical item will be sent.

I am unable to accept returns on digital products, but please contact me immediately if you have any problems with your order.