Understanding what to expect can help you ease into menopause
Women can start experiencing menopausal symptoms as young as in their 30’s and 40’s. Most times, menopause begins in the early 50’s. Are you aware of what to expect?
Menopause has long since been a taboo subject. It just wasn’t spoken about openly. This is quite silly considering menopause doesn’t pick and choose. Each and every woman will enter into menopause.
Understanding Menopause is a 60-page eBook that will explain, in an easy to comprehend way, everything you need to know to prepare yourself for entering into menopause. It will let you know which changes you may be facing, why it is happening, and how you can learn to adapt.
A sample of what you will receive:
Inside Understanding Menopause we take an in-depth look at:
Perimenopause and hormones
Perimenopause and hormonesKnowing when estrogen production declines
Insulin resistance
Lower progesterone
Perimenopause transition
Irregular periods
Heavy bleeding
Spotting
Non-hormonal factors
Hot flashes
Risk factors
Genetics
Triggers
Tracking your symptoms
Itchy skin
Why estrogen plays a role in dry skin
Information on dry skin
Other skin problems
How to cope with itchy skin
Weight gain
Hormones and their effect on weight gain
Tips to combat weight gain in menopause
Headaches
Tension headaches
Migraines
Sinus headaches
Natural ways to find relief
Vaginal dryness
What causes vaginal dryness
Ways to deal with vaginal dryness
Sex drive
Understanding loss of libido
Causes for diminished sexual desire
Blood pressure
Symptoms of low BP
Reasons for low BP
Managing low blood BP
Gut issues
Flatulence
Irritable Bowels
Bloating
Benefits of probiotics
Colon health
Noticable changes
Bowel incontinence
Stomach gas
Gum disease
Estrogen and gum disease
Osteoporosis connection
Periodontal disease increases heart disease risk
Gingivitis
Knowledge is power. Learning and understanding what you may be up against is vital to the challenges faced during the transition into menopause. Being prepared is your best defense.
Download this ebook now for just $4.88
Use promo code 10OFF for extra savings!
This ebook comes as a PDF file.
This is a digital file only, no physical item will be sent.
I am unable to accept returns on digital products, but please contact me immediately if you have any problems with your order.