Cool Bean Living Celebrating Midlife

Understanding Menopause eBook

Understanding what to expect can help you ease into menopause


Women can start experiencing menopausal symptoms as young as in their 30’s and 40’s. Most times, menopause begins in the early 50’s. Are you aware of what to expect?


Menopause has long since been a taboo subject. It just wasn’t spoken about  openly. This is quite silly considering menopause doesn’t pick and choose. Each and every woman will enter  into menopause


Understanding Menopause is a 60-page eBook that will explain, in an easy to comprehend way, everything you need to know to prepare yourself for entering into menopause. It will let you know which changes you may be facing, why it is happening, and how you can learn to adapt.


A sample of what you will receive:



Understanding Menopause


Inside Understanding Menopause we take an in-depth look at:


red check markPerimenopause and hormones

Knowing when estrogen production declines
Insulin resistance
Lower progesterone
Perimenopause transition


red check markIrregular periods

Heavy bleeding
Non-hormonal factors


red check markHot flashes

Risk factors
Tracking your symptoms


red check markItchy skin

Why estrogen plays a role in dry skin
Information on dry skin
Other skin problems
How to cope with itchy skin


red check markWeight gain

Hormones and their effect on weight gain
Tips to combat weight gain in menopause


red check markHeadaches

Tension headaches
Sinus headaches
Natural ways to find relief


red check markVaginal dryness

What causes vaginal dryness
Ways to deal with vaginal dryness


red check markSex drive

Understanding loss of libido
Causes for diminished sexual desire


red check markBlood pressure

Symptoms of low BP
Reasons for low BP
Managing low blood BP


red check markGut issues

Irritable Bowels
Benefits of probiotics


red check markColon health

Noticable changes
Bowel incontinence

Stomach gas


red check markGum disease

Estrogen and gum disease
Osteoporosis connection
Periodontal disease increases heart disease risk


Knowledge is power. Learning and understanding what you may be up against is vital to the challenges faced during the transition into menopause. Being prepared is your best defense.


Understanding Menopause Testimonials


Download this ebook now for just $4.88

Use promo code 10OFF for extra savings!




This ebook comes as a PDF file.

This is a digital file only, no physical item will be sent.

I am unable to accept returns on digital products, but please contact me immediately if you have any problems with your order.