how to use journal prompts

Whether you are new to it or have plenty of journaling experience, using journal prompts is a great way to move forward when dealing with writer’s block, or when you are learning more about self-discovery and personal growth.


Journaling is wildly popular as of late, and with good reason. It allows you to concentrate on yourself. Lots of people consider journaling to be a form of therapy, as it often helps in dealing with stress and anxiety issues. With journaling, you are able to organize your thoughts and focus on areas that need attention.


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What is a Journal Prompt?


Journaling is the practice of writing down your thoughts and feelings to get a clearer understanding of them. When you were younger, you may have kept a diary. Think of journaling as the adult version of a diary. Keeping a journal is a beautiful way to foster a connection with yourself.


There are different ways to journal. One way is with the use of a bullet journal. This is a combination of your thoughts, goal lists, and planner. It can actually be just about anything you want it to be, almost like a freestyle journal.


Another way to journal is by using prompts. Generally, a prompted journal guides you along—it is beneficial when you are getting started with journaling because it gives you a starting point to release your thoughts and feelings when you struggle with writer’s block.


Think of journal prompts as being handed a subject to write about. You may find prompts in the following forms:


☑️ Straight forward questions
☑️ Past recollections
☑️ Future dreams and visions
☑️ Feelings on specific topics


Journal prompts make it easy to open up, helping you feel inspired to write your thoughts on a subject matter.




Using Journal Prompts for Personal Growth



Having prompts available to you is a wonderful way to jumpstart your written thoughts. It can be daunting to stare at a blank page and know where to begin. It is hard enough to fall into the habit of journaling each day, and that only gets harder if you have no idea what you will be journaling about. By using prompts, you will have journaling ideas right in front of you.


Did you know that through journaling you can boost your mood? Beginning your morning with a journal activity, for example, will create a calm and steady atmosphere for your day.


Aside from helping you record your thoughts and find self-expression; journaling is also good for your mental health. Prompts can be vital in helping you open up and identify negative thoughts and behaviors. According to a recent study, spending just 15 minutes a day journaling about positive experiences may help reduce feelings of stress and anxiety while boosting resilience.


By using journal prompts you are being given a clear direction to write. This can be extremely beneficial if you are working through a particular area of pain. Personal development journals will help you navigate feelings and emotions to get you to a better place.


Benefits of Using Journal Prompts


Writing prompts are not just useful for those new to journaling. They offer a way to gain more introspection than just simply writing about your day’s events. Prompts also offer up a boost of inspiration when you are too tired or stressed to find your own.


Improve your problem-solving abilities

Help you to recover from trauma

Improve mental clarity

Release uncomfortable emotions

Increase personal growth

Helps explore self-reflection

Expose limiting beliefs


monthly journal subscription box




Journaling Tips


When you are ready to begin journaling, keep these tips in mind to get the most out of your journaling experience.


☑️ Pick a place that is free from distractions. You don’t want your thoughts interrupted as you write.

☑️ Set aside time to write daily. This will help it become a habit you look forward to.

☑️ There’s no wrong way to journal. Don’t worry you aren’t doing it right.



Journal prompts


Personal Development Prompts


Journal prompts make the perfect tool to use for personal growth, being a great way to express tough emotions and lead to self-discovery.


Give the following 15 self-discovery journal prompts a try:


1. What do you often daydream about?

2. What do you feel guilty about?

3. What is something you need to accept?

4. What did you love as a kid, but haven’t done in a while?

5. How do you embrace the unknown?

6. What are some mysteries in life you want to know?

7. Where does your faith come from?

8. List some recent epiphanies you have had.

9. What are some things you are passionate about?

10. What areas of your life do you want to expand?

11. How would you spend a day with no responsibilities?

12. What do you adore about yourself?

13. What are some things you are proud of?

14. What are some challenges in your life right now?

15. Who or what inspires you to succeed?


When you are ready for more, be sure to download my Free 99 Journal Prompts for Personal Development.

Tools & Resources

Reduce stress to sleep better journal

Less Stress Better Sleep Journal

Journaling has been shown to reduce stress and anxiety. Don’t spend another sleepless night tossing and turning, adding to your stress levels—start journaling your stress away with this guided printable prompted journal.

Learn more

Positive Mindset Toolkit

Positive Mindset Toolkit

This is a huge collection of printable tools that will help to improve a negative mindset with exercises focused on positive thoughts, a growth mindset, and by eliminating limiting beliefs.

Learn more

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